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For me calisthenics is the way to go. My daughter (the fitness instructor) encouraged me to stop trying to do as many push ups in a row during my work out and begin doing slow push ups making sure I go all the way down and all the way up. I've trimmed the numbers from 1,000 fast push ups to 360 very slow push ups. 6 push…
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I hear ya. Wisdom is justified by her children. We're having home made pizzas. I'll have my share but won't stuff myself. If I ate 4000 or more calories I would feel uncomfortable (physically) for most of the day. So, pizza, some merlot and good friends will suffice.
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Begin by doing as many push ups as you can for one minute, even if it's only a few. Do this several times a week. Then work your way up to 2 minutes, then start in various positions. When I was told to do this I thought it was just another exercise myth, it is not. An ex military man told me this was how he was trained and…
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In a former church I was a member there was a group as such who went on a similar liquid diet. Some lost 20 pounds, others up to 50 pounds, some even more. However, once they went off it all of them, 100% of them gained the weight back. In the long run, you just can't substitute for a well balanced diet (including the good…
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Of course it works. Anything works that has you reducing your calorie intake. A friend of mine has pushed me to try to sell it. In good conscience, I cannot. As a pastor, I feel it is more of a smoke and mirrors sort of plan. Yes, I know of people who have lost weight using it and I know just as many or more who have lost…
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Here are three plank workouts that may do the trick https://www.youtube.com/watch?v=pvzaUmLaTjI https://www.youtube.com/watch?v=6mV-c3u2KAQ https://www.youtube.com/watch?v=3DNN9a5pU2A
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Go to www.FitnessBlender.com There are numerous workouts that require only you, short and long. They are all free and the married couple offer a multitude of choices.
