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Good Strength Training for Abs (without crunches) ?
Replies
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It's been mentioned above, but planks are pretty great for your core. Variations can help up the intensity. Side planks, extending leg/opposite arm, lower to elbows then back up to hands (can do this with one leg extended, etc.0
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I found this article pretty good. Some might find it helpful.
http://nicktumminello.com/2014/01/the-321-abdominal-plank-and-other-cool-stuff/0 -
Here are three plank workouts that may do the trick
https://www.youtube.com/watch?v=pvzaUmLaTjI
https://www.youtube.com/watch?v=6mV-c3u2KAQ
https://www.youtube.com/watch?v=3DNN9a5pU2A 0
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