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My weakness is Diet Coke/Coke Zero. I've tried switching to other things - tea, water, coffee...but nothing does it for me like an icy cold 20oz. Coke Zero.
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At 5'4" 108 lbs is at the very low end of normal. It's almost underweight, but it depends on your frame.
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It's not good with water, but if you use vanilla Almond milk it's a lot better. Sometimes I mix it up with the almond milk and blend it with some fruit for a protein smoothie.
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Garden of Life Raw Fit, it's vegan
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Have you tried Raw Fit protein shakes by Garden of Life?
