weighless14

Www.cathe.com. Has a lot of low impact videos that are high intensity Her stuff is tough but good

in Low impact/ high intensity Video recommendations? Comment by weighless14 March 2015

Hi If you are interested in group ex style workout...... When I started out I did the strength training exercise videos by Jari Love jarilove.com , very good for starting out They are very similar to body pump. Also free videos on fitnessblender.com

in Workout program ideas Comment by weighless14 February 2015

Cathe Www.cathe.com has quite a bit of strength training videos that are focused on the 8-12 rep range.

in Workout video programs for Heavy Lifting Comment by weighless14 December 2014

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