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Best Carb, Protein, Fat percentage breakdown
Hi, When you click on "Nutrition" in MFP and get the pie chart showing your percentage of carbs, protein and fat you have consumed for the day, you may be wondering if your breakout is good or needs some tweaking. Here's an article that will help answer that question.…
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Water, Water, Water!!
Here's an article about the importance of drinking plenty of water and how dehydration affects you physically and mentally. It gives you some good tips on how to meet your daily goal. http://blog.myfitnesspal.com/the-mind-water-connection-plus-3-tips-for-better-hydration/
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Any Group exercise instructors out there?
For those teaching group strength... What format/style/methodology/ equipment are you teaching? How is it working?
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Fat Loss and Body Recomposition
Here's a post talking about losing fat and gaining muscle. http://blog.myfitnesspal.com/the-basics-of-body-recomposition-how-to-lose-fat-gain-muscle-at-the-same-time/
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Should You Eat Back Your Calories?
Hi Here's a good article I found on the blog. http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/
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Weight Loss Stalled? Tweak Your Tracking Skills
Here's a blog post on the Myfitnesspal blog. Check it out! http://blog.myfitnesspal.com/5-reasons-youre-not-hitting-your-weight-goal/
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Strength training for fat loss book
Hi just wondering if anybody has heard of the strength training for fat loss book by Nick Tumminello Read through it and did the workout. Liked it. Great workout. Tough.
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A Periodized Strength Training Program Gets Results!!
Hello In our class, we are doing a linear periodization strength training program. Periodization basically means making deliberate changes to a workout over time to avoid plateaus or overtraining. The article below discusses a study done comparing two different periodization programs and the results the ladies got. The…
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Exercise Intensity, Heart Rate Zones and the Talk Test
When you are exercising it is important to recognize how hard you are working aka exercise intensity. You need to work at a level that is appropriate for you. You can estimate exercise intensity wearing a heart rate monitor or by using the talk test. The American Council on Exercise recommends the 3-zone Cardiorespiratory…
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Spring 2015 Group Exercise Class Schedule
Group Strength Training Class Schedule Mondays, Wednesdays and Fridays 5pm in the Gathering Area.
