A Periodized Strength Training Program Gets Results!!
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weighless14
Posts: 13 Member
Hello
In our class, we are doing a linear periodization strength training program. Periodization basically means making deliberate changes to a workout over time to avoid plateaus or overtraining. The article below discusses a study done comparing two different periodization programs and the results the ladies got. The program we are doing is very similar to the protocol in the article. If you can't see the full article, let me know and I will email it to you.
http://www.ideafit.com/fitness-library/resistance-training-periodization-in-women-new-insight-for-training-design
In our class, we are doing a linear periodization strength training program. Periodization basically means making deliberate changes to a workout over time to avoid plateaus or overtraining. The article below discusses a study done comparing two different periodization programs and the results the ladies got. The program we are doing is very similar to the protocol in the article. If you can't see the full article, let me know and I will email it to you.
http://www.ideafit.com/fitness-library/resistance-training-periodization-in-women-new-insight-for-training-design
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