Group Strength Training Class Schedule Mondays, Wednesdays and Fridays 5pm in the Gathering Area.
Hi, When you click on "Nutrition" in MFP and get the pie chart showing your percentage of carbs, protein and fat you have consumed for the day, you may be wondering if your breakout is good or needs some tweaking. Here's an article that will help answer that question.…
Here's an article about the importance of drinking plenty of water and how dehydration affects you physically and mentally. It gives you some good tips on how to meet your daily goal. http://blog.myfitnesspal.com/the-mind-water-connection-plus-3-tips-for-better-hydration/
Here's a post talking about losing fat and gaining muscle. http://blog.myfitnesspal.com/the-basics-of-body-recomposition-how-to-lose-fat-gain-muscle-at-the-same-time/
Hi Here's a good article I found on the blog. http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/
Here's a blog post on the Myfitnesspal blog. Check it out! http://blog.myfitnesspal.com/5-reasons-youre-not-hitting-your-weight-goal/
Hello In our class, we are doing a linear periodization strength training program. Periodization basically means making deliberate changes to a workout over time to avoid plateaus or overtraining. The article below discusses a study done comparing two different periodization programs and the results the ladies got. The…
When you are exercising it is important to recognize how hard you are working aka exercise intensity. You need to work at a level that is appropriate for you. You can estimate exercise intensity wearing a heart rate monitor or by using the talk test. The American Council on Exercise recommends the 3-zone Cardiorespiratory…
