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Water, Water, Water!!
weighless14
Posts: 13 Member
Here's an article about the importance of drinking plenty of water and how dehydration affects you physically and mentally. It gives you some good tips on how to meet your daily goal.
http://blog.myfitnesspal.com/the-mind-water-connection-plus-3-tips-for-better-hydration/
http://blog.myfitnesspal.com/the-mind-water-connection-plus-3-tips-for-better-hydration/
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