PieSaver

You're better off if you can get your calories through real food than protein supplementation. If you enjoy a shake or a smoothie here and there, that's fine. But don't expect them to deliver any sort of miraculous results. On the whole, the entire protein supplementation industry is a sham that's based on slick marketing.

Your size doesn't make a difference. What matters is how you plan to use it. I'm a casual rider that likes to occasionally go on local dirt biking paths, so I have a hybrid. They have strong steel frames, tires that can handle both on and off road terrain, and handle bars that put you in a more comfortable position than a…

Any flat soled shoe will do. Chuck Taylors are a great example. I wear these http://www.zappos.com/adidas-originals-superstar-2-white-white

Have you tried a regular yoga routine?

You're doing just fine with that much exercise. It's a lot for most people because of the time commitment, but that doesn't see to be a concern for you. As long as you are getting enough calories to support that much work you're going to do great.

Fortunately, being broke is not an excuse for being overweight or to not lose weight. That sounds harsh, I know, but they really have nothing to do with one another. Buying fresh fresh vegetables and fruits can be expensive at times but there are sales every week that make it more manageable. There are definitely sales on…

We will definitely need more details if you want specific help. But I do understand your frustration completely. You're not the only one that is at a complete loss about how to eat to lose weight. In most cases it's much simpler than eating a specific number of calories. For me I learned through trial and error that I was…

I used to sneak an occasional workout in during my lunch break at work, but most of the time I exercised after I tucked them in at night.

Which scale did you you use to get the starting number? That's the one you should be going by now.

I have a similar one to the one Ifrazier2482 has. It's simple and does the job.

Hi. I'm new here too. But welcome. I'm finding this place to be very friendly and loaded with good info. I think we're both in the right place.

You definitely don't need both. The only benefit to owning both is to keep yourself from getting bored on one or the other. There is no advantage to one or the other as far as fat burn. It's about how much effort you put in, not which machine you put the effort into.

How many mg per serving? You can do the math for 1 gram of fat equals 9 calories. It's going to be a negligible amount.

Absolutely! If you feel great with your current ratio of carbs/protein/fat then stick with it and see where it goes. he quality of those carbs is more important than any magic ratio.

Programs like the 21 day fix are more marketing than they are science. You don't need a fancy program to lose weight. Most people bounce from one $50 weight loss program or dvd to the next without ever finishing it. If you bought the 21 day fix follow through with it and never buy another one of these again. It's simply…

This is really good advice. They might not be the right shoes for your feet even though you bought good shoes. Also check your form. Most people natural running style is very poor when it comes to injury prevention and energy conservation. You don't have to overhaul the way you run, but just a couple minor tweaks and the…

To a degree, how long you do cardio for is less important than how intense you do your cardio. Just fifteen minutes is enough for a high intensity interval training session. But if you're at the pace of a brisk walk you'll need to go much longer to burn the same level of calories. Keep the intensity up and you'll…

Don't worry about those curves Rosebette. You'll find new parts of your body to love, like abs and triceps.