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Hi. I'm not new to MFP. I'm returning after a long absence. I'm new to the group though. My name is Darla. I turned 40 in October. I have a long journey ahead of me. Like you, I've spent my life taking care of others. Its time to take care of me.
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Thank you for posting this! I was just trying to read through some threads myself and had no idea what they meant, as I'm still learning. Thanks to those who clarified! :)
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I will add you. :)
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I have never heard of that one. I'm counting calories but focusing on a high protein and lower carb diet, cutting out the processed foods, and drinking lots of water. It seems to be working for me. Before, I had been counting calories and was on a stricter caloric intake. I was hungry, though, and suffering from headaches…
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Feel free to add me. :)
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I'm 40 and fabulous. :smile: Feel free to add me anyone.
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Thanks, y'all!
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Hello! Let's do it!
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Hello to you both! Thanks for the response.
