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Keeping it simple. Current goal is to log every day in February. It's a short moth, right?
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My mini goal is to log every day in January. So far, so good. I have only lost a little, but feel less puffy already and my skin always gets better when I get back to logging and eating better. I was good during the first part of covid lockdowns, but got lazy in the fall and puffed up.
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I walked a charity marathon (Boston Marathon route). 8 hours and 10 minutes. I also am not a runner, but wanted a goal. I "trained" by walking around my town. Not too hard on muscles, but my feet were a little beat up at the end. It is a good goal for non-runners. I did it with my sister, so we helped each other keep up…
