Judie1933

Good acceptable fats are pastured butter, coconut oil, avacados, any of the animal fats you eat in your meat protein. I went totally grain free and dropped 7 lbs in 7 days basically on the 60/30/10 regimen, eating enough to be satisfied and varied. It really DOES work.

in 60/30/10 fats/protein/carbs - T Nation Sexy Female Training Comment by Judie1933 December 2014

Learn to make your own. Its easy - I have done it for decades.

in I hate greek yogurt. Other options? Comment by Judie1933 December 2014

America's Test Kitchen (or Cooks Country which is the same ) has a marvelous cooker book out. Try their recopies, and SEASON>

in How can crockpot recipes taste good? Comment by Judie1933 December 2014

Judie1933

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