pattig22 Member

Thank you. I have been so good (mostly) about my meals, but I find myself "cheating" every day, usually at night. Any advice on how to kick this habit? The devil on my shoulder is very persistent.

53 and need help staying on track.

I'm in the same place as you. I've been using this app, a fitbit, on and off for over a year and have lost 0 pounds. I think of food and I'm drawn in like a magnet. I have about 30-40 pounds to lose. I just joined a 90-day challenge at my gym and know I have the inner strength to succeed (I have in other areas of my life,…