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Thank you. I have been so good (mostly) about my meals, but I find myself "cheating" every day, usually at night. Any advice on how to kick this habit? The devil on my shoulder is very persistent.
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53 and need help staying on track.
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I'm in the same place as you. I've been using this app, a fitbit, on and off for over a year and have lost 0 pounds. I think of food and I'm drawn in like a magnet. I have about 30-40 pounds to lose. I just joined a 90-day challenge at my gym and know I have the inner strength to succeed (I have in other areas of my life,…
