Jpat0 Member

Spaghetti

Quirky (in a good way) - it was to jtrayce lol sorry. For aesthetikk - astute

I see Victoria Justice

@MichelleLei1‌ @segacs‌ I am trying to lose weight. My goal weight is 120 lbs (I'm 5'3''), so I still have a long way to go. The first two reasons you have mentioned are the reason I want to start focusing on macros. Another important reason for me is to reduce fat and significantly increase my protein intake. Both of you…

Wow, great losses and determination everyone! A bit of update about me: I've lost 9 pounds since I last wrote and am at 162 lbs. I already feel more energetic. Going to keep moving on until I'm 115 lbs. Let's do this!

Yea she does it herself. I helped her for the first 2 days. By monitoring, I meant that I check her diary, or ask her how her logging was for the day. Reading my post again, I realize I made myself sound like a control freak lol. No, my mom makes her own decisions (which are usually good). I just give her advice and…

No real story. One day, out of nowhere I was serious about it. But there are some other things that help me to stay motivated: 1. Nothing in my closet fits except sweaters and baggy clothes 2. My boyfriend is bulking up, want to look hot with him 3. I love running, want to lose breast size to make it easier for myself 4.…

I've already sent you a friend request! :) I'm messaging for other individuals on this post. I have suffered from depression since high school, I'm 23 now. I've experienced severe depression 3 times in my life (anyone who has been there doesn't need an explanation to how bad it can get). I've over come all 3 but I also…

I always think about food as well! I understand what you mean, I really hope you can break through! Feel free to add me for support.

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Hey! I love beer as well, along with various nerdy things. I have 50 lbs to lose, you can do this! Wish you the best in your weight loss journey!

Oh wow! So many Canadians. Nice to meet you all :)

Likes outdoors activities.

Fight Club

Marshmallow Fondant

People's comments around me. I noticed when you're trying to eat healthy, you make others feel guilty about themselves and they try to make you feel bad. Not everyone, but a good majority lol. They don't understand why I have to measure everything or can't enjoy a little. It's hard enough for me to say no, but to say no to…

Social Network

Name: Jahnavi Height: 5'3" Starting Weight (1/1): 171 Goal Weight (1/31): 164 1/1: 171 1/8: 169 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 2 lbs Loss/gain for the month so far: 2 lbs Struggles or successes of your week: Burned 1042 calories in one work out for the first time! Struggled with cravings.

Hey! Your post sounds exactly like me, you'll see if you check out my profile lol. Feel free to add me for motivation and support :) I'm from Canada, and have ~50lbs to lose.

My goal is 50 lbs on a 5'3'' frame. Feel free to add me!

Feel free to add me! I love cooking and trying new healthy foods. You can check out my pinterest, I have an obsession with it lol. There are some amazing recipes available. http://www.pinterest.com/jpat0/healthy-foodie/

Thanks everyone for you inputs! Had egg whites after my work out today. It was low in calories and really filling. I will try some things you guys have mentioned after I do my weekly grocery shopping. Cheers.

Hey! Yes it does get easier. My first few days were really hard but now it's just second nature and I'm only a month in. What really helped me was the support from my MFP friends. So, feel free to add me and we can motivate each other! I see that you have 10 lbs to lose, it's totally doable. If you're craving something,…

I feel veggies get a bad rep, sadly. Honestly, it's how you cook them. I hate boiled broccoli but sauteed broccoli with olive oil, garlic and chilli flakes... it's mouth watering. If you really don't like the taste of veggies, try to hide it in rich flavours. Try Indian, Thai, Chinese or Japanese cuisine. Most dishes have…

Also to add, I think since this is a nutrition question it would benefit to know my body type. I have a considerable amount of body fat, so pretty much opposite of lean lol.

Moi aussi :) or Me too!

Yes lol HYE done something really stupid to impress someone?

Warm climate

I have had severe depression 3 times in my life. I got through the first two on my own and the last one from the help of my boyfriend. I am much better now but still struggle with it time to time. Feel free to add me for motivation and support. I'm 5'3'' and looking to lose 50 lbs. Cheers :)

I mean it wasn't in front of everyone but a public location yes. On a beach lol HYE given a massage?