CoachSwish

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I was able to DL 525 in a recent comp I was in! :) https://www.youtube.com/watch?v=Y7NnP363xw4

in How much can ya deadlift? Comment by CoachSwish May 2015
They are all people I have helped. I am on the bottom row. I would LOVE if you would be interested in joining us! :)

in Newbie looking for weight loss buddies! Comment by CoachSwish January 2015
in Newbie looking for weight loss buddies! Comment by CoachSwish January 2015
Hi everyone. I know this is going to look like spam, but really I am an actual person! LOL! I was able to lose 72 pounds and now I am coaching others and helping them reach their goal. I have a New Year New YOU group on facebook. I would love if you all would be interested in joining us!

in Newbie looking for weight loss buddies! Comment by CoachSwish January 2015
I have found not getting enough fiber can be a problem area too. We need 25-30 grams daily. How has your fiber intake been?

in Not Sure What Happened... Comment by CoachSwish January 2015
Looking great man!!! I could help you with a meal plan if you want to bulk a bit more.

in Fat boy syndrome. Comment by CoachSwish January 2015