omegamabhiza Member

Hey, check this macronutrient calculator its pretty amazing. https://legionathletics.com/tools/macronutrient-calculator/

SW:155 CW:142 GW:138 Weigh in dates: Start of the month(09/01 Tuesday): 09/05 Sat:141 09/12 Sat: 09/19 Sat: 09/26 Sat: End of the month(09/30 Wednesday): Total weight lost: Please give encouragement to others.