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How much do you weigh now and your height? What is your goal weight? Do you workout? If so how many days a week? What was your starting weight and how long have you been on your journey? There are a lot of factors that play into overall weight loss. Its impossible to give GOOD advice without some more puzzle pieces.
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Hi and thanks for opening up your food log for us all to see! I am a personal trainer and a certified sports nutritionist. Without doing too many calculations and doing just a quick glance through this thread and your diaries I have to first say that the advice of you being on a 1200 kcal diet is absurd. At no point should…
