hstammen85 Member

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  • How much do you weigh now and your height? What is your goal weight? Do you workout? If so how many days a week? What was your starting weight and how long have you been on your journey? There are a lot of factors that play into overall weight loss. Its impossible to give GOOD advice without some more puzzle pieces.
    in Plateau and already eating minimal calories? Comment by hstammen85 January 2015
  • Hi and thanks for opening up your food log for us all to see! I am a personal trainer and a certified sports nutritionist. Without doing too many calculations and doing just a quick glance through this thread and your diaries I have to first say that the advice of you being on a 1200 kcal diet is absurd. At no point should…
    in I just keep gaining weight! Help! Comment by hstammen85 December 2014
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