JoAngle Member

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  • I wear a jawbone up. Should I enter my steps or active calories burned into MFP?
    in In 5 weeks you'll lose 10lbs... why is it not working? Comment by JoAngle August 2015
  • I am speechless. I come from the generation of 1,000 cal and have pushed to eat 1200. It will be quite a challenge to eat that many calls rise of good clean food. Your article is stunning. I really really appreciate you writing me back. No wonder I'm so tired. I see a trainer 3 days a week and she didn't press calories,…
    in Macros Comment by JoAngle July 2015
  • Really? To loose weight?
    in Macros Comment by JoAngle July 2015
  • I really want to thank for take by you time lots of encouragement. R u a moderator? I would like to follow your posts. Just learning my way around.
    in Macros Comment by JoAngle July 2015
  • 183 is too heavy for me. I'm loosing inches with trainer x3 days but need less weight on my knees. Good weight for me is 165. Just can't seem to move the scale.
    in Macros Comment by JoAngle July 2015
  • They seem to be more about other stuff. I need calculable help. I really thank you for replying.
    in low carb thoughts? Comment by JoAngle July 2015
  • Yes using food scales & almost 1200 every day. I'm 5'6.5", large bones.
    in Macros Comment by JoAngle July 2015
  • Thank you very much. Was eating 1200 Calories. Great luck to u.
    in Macros Comment by JoAngle July 2015
  • I am 69 and on 40% carb, 30% protein, 30% fat. Is this a low carb or high carb program. Help please. I am confused with the back and forth. I just want to stay healthy. Age is a number, energy etc is most important. Thank you.
    in low carb thoughts? Comment by JoAngle July 2015
  • in low carb thoughts? Comment by JoAngle July 2015
  • I am a young 69 yo female. I see a Personal Trainer 3 days a week and am on 40% carbs, 30% Protein & fat. Was diagnosed with Fibro about 20 years ago. Hypothyroid on thyroxin. I am DETERMINED to be well and at a good weight (20 to loose). Your discussion about low carbs fascinates me. Can you tell me more? Bless you. We…
    in Fibromyalgia getting better? Comment by JoAngle July 2015
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