All of your post made me feel better. I see a PT 3 days a week. We are doing Core Training. Been at it a year. Have 10+ lbs to loose & am 5'6.5" tall but scale won't move. I'm loosing inches but not lbs. I work out very hard but them am totally exhausted till the next appt. I have Fibromyalgia but fight it every day. I…
im a young 69 yo female. Wo w trainer 3 x week. Need to loose 20 lbs. been on 40%carb,30%proten & fat for 7 months. Scales not moving. Use protein bars & shakes to supplement. Loosing inches. Should I change my macros or keep going.
