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How are you finding the weights, did they help ? My Mom has problems in this area, and am scared I'm going to run into this to.
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Could an iron shot be an alternative ? I know my Aunt had to take them as the liquid was to hard on her stomach. I don't know about mineral absorption if it's not as good etc...
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Oh so glad to hear that I'm not the only one with water retention :blush: I am the same I go up and down. I never know when to weigh myself. I find drinking green tea helps some, mind you I have to put a smidge of stevia in it. I'm not a tea drinker, but I don't want to go on medication. Hello to everyone, I'm new to this…
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This is great, I need something to keep me on track/ challenge myself ! Ultimate Starting Weight: 212 lbs Challenge Starting Weight: 208 lbs Challenge Goal Weight: 190 lbs Ultimate Goal Weight: 180 lbs (being realistic, would love 160lbs )
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Never heard that, interesting, any special reasoning behind it ?
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[. Also, with your marathon training are you doing any weight training? I think that is what is making a big difference with me this time as well.[/quote] I haven't done any, I've been looking at incorporating some , I've been putting it off till I get my Christmas stuff done and I can concentrate on it.
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yes most fuits and vegs are 0 pts
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Thanks, I'm glad I'm not alone :)
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I'm an F cup and so I'm use to spending $$ on bras, which I have come to this conclusion you get what you pay for. I have used a shock absorber run bra (lasted well over a year). It cost around $ 60 not bad, worked great ,a bit hard to get into but once you got use to it, it was fine. Bouncing was a minimum. It had lots of…