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Morning playing harmonica which is a wind instrument and evening spin class at Gold's Gym. Both go together as my cardio workout, lets me play my harp/harmonica with more power.
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After my weight loss, I get body checked when i mentioned my going to O.A. That is Overeaters anonymous. Also people who take themselves to serious at times,(including me) and forget "if we don't make fun of ourselves, someone will beat us to it".
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Mine was 40 pounds lossed in 3 years and up and down with 3 to 8 pound gain the last 6 months. One thing I remember is to Love myself with out food, and recognize emotional eating as well as getting back into old habits, (which are not old if I am still doing them) such as tying snacking with reading before going to bed.…
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my last 8-10 pounds have been a roller coaster. I know what works...Balanced nuturition with cardio and strength work outs. I've upped my fats too much and dropped my weights to take care of some back issues. Need to slowly build up the strength exercises...lower or eliminate the chunk cheese snacks and continue my 3 spin…
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I have been there for the last 6 months. I lost 40 then gained back 3-8 pounds depending on the month, or day. We can do it. My user name is Dr. Laughharris
