What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Making up last night's workout.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Kettlebell dvd and 1 hour of singles tennis
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited December 2014
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I did 2 1/2 hours of Zumba today. Last night I did a fabulous deep water class.
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I walked
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I walked for an hour
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Level 2 of 30 Day Shred in morning before work, 50 mins of boot camp this evening
  • danielleespin
    danielleespin Posts: 508 Member
    Boxing tonight!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Think I might do some cardio today. Sprints on the oval.
  • TheLadyBane
    TheLadyBane Posts: 299 Member
    Squats, bench, barbell row
    walking
    yoga
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    edited December 2014
    #Run 4.27mi; 10:33/mi; 37°F

    Sometimes I forget what #running does to me emotionally, but damn I'm in a great mood now!

    http://community.myfitnesspal.com/en/discussion/10012374/workouts#Item_20
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Intervals on the treadmill. Or maybe C25K now that I've found my iPod.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Tabata Power (Insanity Max 30) this morning before work.
  • njfitnessmom
    njfitnessmom Posts: 345 Member
    This morning was 30 min walk on the treadmill with various inclines. Tonight after work will be Insanity Max Interval Plyo.
  • Azexas
    Azexas Posts: 4,334 Member
    Today is going to be stairmaster for 10minutes and then planks, side dips, and crunches :)
  • NikiSchurzFitness
    NikiSchurzFitness Posts: 7 Member
    Todays workout is Insanity Max 30: Sweat Intervals...wish me luck. It's Day 3 in this program.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    C25K programme - week 5, day 2.

    ran 8 mins, then ran 10 mins (should be 8 again but I really enjoyed it!)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning, tonight probably spend some quality time on my bike (indoors on a trainer)
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    40 minutes of aerobics and lots of walking
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    21,097m indoor rowing
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Push Day:

    Bench Press - Dumbbells 4x8
    Incline dumbbell press 3x8
    Dumbbell Shoulder Press 3x8
    Machine Fly 3x8
    Abdominal crunch - seated machine 2x50
    Bench (Chest) Press, Machine 3x8
    Seated Machine Military Press 3x8

    Cardio at lunch!
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    50 minutes, Elliptical, steadystate HRMax- 77%
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Bike WU; #SL5x5 B

    Felt great. Squat form and depth really improving.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    This morning: Sweat Intervals (Insanity Max 30).
    This evening: Spin class (and possibly the pump portion)
  • drlaughharris
    drlaughharris Posts: 5
    Morning playing harmonica which is a wind instrument and evening spin class at Gold's Gym. Both go together as my cardio workout, lets me play my harp/harmonica with more power.
  • Juvenica
    Juvenica Posts: 460 Member
    insanity,
  • LittleWarriorBee
    LittleWarriorBee Posts: 53 Member
    I have a combat class tonight. Very antsy. I want to go to the gym and do something now but my shins hurt so I am saving it for later.
  • tmm_0127
    tmm_0127 Posts: 545 Member
    Likely some yoga and a walk with my sister after dinner.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
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