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I am on day 9 of Whole30 and I must say...it's not so bad. Over the weekend we had a baby shower for a cousin and I didnt not have a single thing that was not W30 approved!! Not even cake...I love cake! I know you are not supposed to weigh or measure yourself before the 30 days are up...but I am a rebel and break the…
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Interestingly enough, I haven't gone over my carbs since I started tracking about a month ago...
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Replies to post are voluntary....don't like the topic of the post, don't reply, then you don't have to worry about the thread...promise!
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Its based on how many calories you are allotted per day....I get 1340, so my sugar is 27g.
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I have also been pre-diabetic and have PCOS so I do "try" to eat less sugar, but it isn't my main concern when losing weight because the sugar I do consume is mostly natural, so I figure shouldn't be as bad as let's say, a bag of M&M's... I normally don't do shakes in the morning, and I do use different foods when…
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I do... :)
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There is nothing to "fix", it was an observation....
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Hola Jessy, Solo tienes que tratar de alimentarte bien y mantenerte entre las calorias diarias designadas. Si haces ejercicio, y tienes manera de contar las calorias que quemas, esas las puedes agregar a tu total diario y tener mas calorias para comer! Todo con paciencia y lo lograras! Edith...
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Hi there! We are just about the same weight...and I just re-started yesterday! I have been up and down all my life, and I have PCOS, so that makes it more interesting for me. I have used MFP in the past and it has helped, but for some reason or another, I get comfortable and get into the bad habits again. I have been…
