jmitch40

Queensland Australia

R u in qld

That's what I have had to set small goal and get to 5000 steps a day, i am only just pushing myself now to put me first and my kids are 15, 20.

I bought myself the fitbit and started logging my food and currently doing program with dietician, the surprising thing with measuring movement on fitbit is how much movement you do cleaning the house. I sit at a desk all week and lucky to do 3000 steps a day. On my weekends I smash out 10000 - 15000bcleaning house,…

Doing the positive impact program with dietician and after logging my foods it keeps saying I am not eating enough, that is why I need more calories in general, but the dietician is saying in terms of food groups I am missing those two categories, so if I need increase cal May as we'll pick some from those food groups.…