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Replies
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I agree: Nobody gets what they deserve on faith alone. ...the BEST part of my yoga class is when it ends :) Also note (to self): the push-ups I did yesterday are for yesterday - and it doesn't hurt to keep the donuts out of my face!!
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You are right! I need to rephrase: Instead of saying I can look but not touch, I mean "I can see but not look." I'm there to sweat and lose weight and flatten my stomach, strengthen my core; synchronize body, mind, spirit... When there's an opposite gender member in front of me and we are all doing cat-cows, the right…
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My armpits are actually pits! (It's a guy thing I know but) I can see "myself" below the waist! ...while standing...without a mirror...
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My Cardiologist said the weight I lost is 10x more important than my having stopped drinking. Maybe he drinks? Then I joined Yoga to work on my core - now there's like a 4:1 / women:men ratio. But I needed the confidence to join. Can I ever do the side-crow pose? Keep coming back... My lady Yoga teachers are too young and…
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Crunches? What kind? how many - how often? I need motivation(s). Thank you!
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I forgot to mention the stress hormone cortisol. Cortisol tricks the body into holding on to energy reserves. If I'm stressed out, I will lose more weight if I can find a way to relax instead, e.g. meditate, and get plenty of sleep. The more CARBON dioxide I can breath out in REM sleep, the more I will lose = more REM…
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I have this problem right now and I agree with the above replies. I've had plateaus before that last several days. All this week I've been on a plateau, and my brain says stop (I can't go any lower) but that's me being insane - obsessing about it too much. I think it has to be math: because the weight loss curve is like a…
