flabassmcgee Member

I love tilapia. I love bacon. I give no fecks.

I walked up to a chick once and said she was going beast mode and totally inspired me! I'll go out of my way to tell you that you rock!!

Feel free top check out my open diary/add me

I attempted that one. Made it 15 minutes! I'd like to try again sometime.

165 - HA!

Have you had a colonoscopy?

Bump because I wanna know more, too.

I eat what I want and make it fit.

The only person that can motivate you is you. You are in control of what goes into your mouth, what activity you participate in, logging accurately and consistently. Nobody can do it for you. Nobody can stoke the fire in you to do it. Tired of starting over? Stop giving up.

750 for the fries sounds more accurate. Agree, 75 cals for the cheese, 25 cals for lettuce/ tomato, 100 cals for the mayo.

This

Last night, I was doing push ups and trying extra hard at my form/doing them all on my toes at the gym. Someone looked over and told me, "Those look good!" I was so proud.

I pay $5 more than you for a real gym. Just sayin'.

210 on Dec. 11th. I'm 199 .0 lbs now.

The PF that just opened in town has no weights/barbells. Deal breaker!

Doing Color Run Atlanta in April! Can't wait!! It's my first 5k, too. I'm on Week 5 of C25K, so I'm hoping to be "seasoned" by then.

I don't understand why it's become socially acceptable to eat your weight in popcorn, candy and soda during an hour and a half movie. It's crazy to think about how guilty I am of doing that! I've learned to live without snacks at the theater. If I'm hungry, I bring beef jerkey or a snack bar of some sort.

There's an App called You Are Your Own Gym. It's not free, but I think it's like $3.99? It's an awesome 4 Day a week kick your butt strength training program with NO weights. Check it out.

Crying. OP, if you're under 18 this site isn't for you. Try SparkTeens.

Eat in a calorie deficit and you will lose weight. Nothing more, nothing less.

I have one. They're fun for cosplay and make my chesticles look amazing, but that's about it.

They do nothing but squash you into a different appearance. It doesn't help you lose weight. Eating in a calorie deficit helps you lose weight. Wearing a waist trainer while doing cardio sounds like a recipe for disaster. Willingly not being able to breathe during anaerobic exercise is my idea of torture.

Steamed red pepper, green pepper and red onion Prepared quinoa 6 oz hot and spicy shrimp

Feel free!

I don't really pay attention. Saw a dude in scrubs including the little shoe covers once, but if anything it impressed me that he'd come from surgery/work and get straight to a workout. There's a hella beefy, sexy cop that busts it out, too in full uniform. Nice guy. I make it a point to smile his direction when he's in…

Pushing through the discomfort during C25K W4D3 and finishing the run, no matter how badly I wanted to stop.

Fat is satiating. And delicious. I refuse to cut fat.

I'm doing New Rules of Lifting For Women. I really like the structure it provides. :)

It's a waste of money. All it does it shed some excess water. You gain the magic weight lost back a day or so later. These kind of "quick fixes" (and scams) are not a popular sentiment around here.

Omg this is a thing. Snickers Cleanse!!! XD