Renee0208 Member

Just started back up will add you! We got this!

Any of you above 40 and struggle with motivation, energy, decreasing metabolism, weight gain and possibly empty nest syndrome? Would be awesome to view each others diary's and exercise to help keep each other motivated on this life style change!

PB2 Peanut butter, a cup of almond milk, banana, chia seed, Greek yogurt and cocoa powder make a awesome smoothie.

Thanks I will look at mine.

Do you have to add others as friends to see their food diary?

I do notice if I have a cheat day and log it, it does make me work harder at the gym to make up for it. But if I do not log it, I notice I don't try as hard to work it off (it's like it didn't happen) It is true logging your intake keeps you accountable.