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Just for today, I will: 1. Remind myself that peer pressure can be a good thing. When I attend a holiday dinner with my friends tonight, I will stay close to friends who don't overindulge. I will tell them my goals and ask for their support. 2. Drink extra water, especially right before dinner. If my tummy is full of…
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I love this thread! I think it is exactly what I need to keep me motivated. I will try to commit to three challenges for my "just for today" posts. I will have a mental challenge; a food/drink challenge; and an exercise challenge. 1. I will accept myself as I am. I will think about improving my health, not losing weight or…
