Would anyone like to join me for a "Just for Today" goals for the month of January
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Well, I weighed myself this morning, reset my weight. Yikes, How can weight go on so quickly! But I know what to do -- watch my sugar intake. So I added another thing for today
JUST FOR TODAY, January 1st, 2015
1. DO a minimun of 20 minutes of exercise, whether it be ellipitical, walking, or anything!
2. Focus on 8 glasses of water
3. Log everything I eat!
4. Keep my sugar grams within MFP guidelines0 -
GrandmaJackie wrote: »This is something I need to remember to make my goal: I want to be @ my lowest maintenance with by March 2, my 54th birthday!
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard
Love this!!!0 -
Just for today!
1. I will log everything I eat.
2. I will drink 8 glasses of water0 -
I love all the posts, and so happy to have new posters! The posts keep me encouraged as well.0
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1/1/15
Just for today I will try very hard to stay under my calorie goal!0 -
I love this thread! I think it is exactly what I need to keep me motivated. I will try to commit to three challenges for my "just for today" posts. I will have a mental challenge; a food/drink challenge; and an exercise challenge.
1. I will accept myself as I am. I will think about improving my health, not losing weight or looking skinny. My worth is determined by my attitude, not a number on a scale or a dress size.
2. I will plan my meals for next week today so I have time to shop and prep before I get too busy.
3. I will get out for a walk today.0 -
Thanks Joan
1.I will log everything I eat
2. I will walk for 300 minutes
3. I will drink 8 glasses of water0 -
Great inspiration!
Today I will:
1 - Workout (DONE)
2 - Log all meals and stay within limits
3 - Plan meals/workouts for the week and shop for healthy foods0 -
Just for today, I will:
1. Log everything I eat
2. Walk 10,000 steps
3. Drink 8 oz. of water0 -
Just for today I will
1. Walk at least a mile (DONE)
2. Drink no soda
3. Log everything I eat0 -
Just for today 1/1/15:
I will log in everything I eat (even if I mess up)
I will drink more water
I will make a plan for how to incorporate more activity into my life
I will be grateful for as many things as I can think of and record them for future bad days. (gratitude app on my phone)
* I am grateful for MFP friends that are supportive and positive
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Luv this!
Just for today I will:
1. Take a starting picture
2. Avoid food temptations-especially sweets (lied help me)
3. Exercise
4. Log EVERYTHING- no cheating :-)
Feel free to friend me. The more support the better!!!!0 -
1/1/15
Just for today is shall
Eat better
Log my food
Don't lie to myself
Drink more water0 -
Thanks for the invatation.
Just for today I will read some of the board for inspiration.
Just for today I will try for 10 cups of water.
Just for today I will log my food.
Just for today I will do 20 minutes of exercise.
Going to weigh in tomorrow,then on the 31st.lets do this!0 -
As of 1/1/15 I will keep track and log all food I eat. I will also measure my food and prep food for work. Exercise daily!0
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JUST FOR TODAY, January 1st, 2015
1. Get my Fitbit set up and complete at least 5000 steps
2. Log everything I eat.
3. Read other inspirational ideas
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Just for today...
I will drink my water, increase my fresh food intake and move!0 -
morkiemama wrote: »
Overall, I did well yesterday. Unfortunately, I got off work late and was unable to fit in a cardio session. I am going to try to make up for it today by doing 1 hour instead of 30 minutes!
Just for today 12/30/14 I will:
1. Stay within my calories
2. Complete 1 hour of cardio
(but trained on 12/31)
3. Snack on healthy options
Missed participating on New Years Eve 12/31/14 because I worked late and then had to go be social before tax season eats my soul.
Just for today 1/1/15:
1. Forgive myself for the mistakes made NYE and NYD.
2. Log it all, because it is just as important to log the bad.
3. Last year was rough, so be positive about the new year.
Just for today 1/2/15:
1. Stay within my calories
2. Do some sort of activity
3. Grocery shop to restock healthy options0 -
GrandmaJackie wrote: »Just for today 1/1/15 I will:
1. The scale WILL not discourage me!
2. Remember how I got here with consistency WITH my diet & exercise!
3. No eating after 7:30!
4. Get morning run in, NO EXCUSE!:)
Happy New Years everyone, may this next year bring happiness and good health!
Joan, thank you so so much for starting this thread! I NEED to STAY focus, EVERY morning I NEED to start out on a right note! Once the day starts it seems like too much is going on to make time for me!
Monday, I had an accident but I'm a lot better, yay! A little over a month I will be relocating back to Washington State! The final a details were made this week so now all that's left is to get my moving sale started, yikes!
Sorry about not reading all the new posts but I love how this thread is helping everyone!
"If I can do this for JUST ONE DAY, well, maybe that one day will lead to another day, an entire week, an entire month, and this will help me to develop better habits for my life, taking this one day at a time." Joan.
Just for today 1/2
1. Get my morning run in!
2. Get my 30 day shred - Day 2 in
3. Remember pounds go on EASIER then losing!
4. Don't let stress control you focusing on diet and workouts!
Well day one gone and was successful so now on to focusing on DAY TWO! ONE DAY AT A TIME!
I love this one " 3) Read something motivational each morning so I think about it when I exercise."0 -
1/2:
1. Make healthy snack choices.
2. Complete The Biggest Loser Power Sculpt Week 1, Day 1
3. Remember to fuel before workouts so I can perform my best.0 -
Jan 1st
I will drink more water, at least 6 glasses but will aim for 8. (got in 6-7)
I will exercise at least 30 min. today (did 40 min. )
I will stay within my calories (done)0 -
What a wonderful idea! :-)
Today I will
Log my meals
Walk
Not eat after 8pm.0 -
Joan, I absolutely love this idea! I will join you for sure. Be back tomorrow with a plan! 0
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brightresolve wrote: »1/1/15:
- Not complain about how cold it is, and go for a nice morning run with my partner, starting the new year off right!!
Yep! well, it was afternoon but he was watching football. - In spite of being away from home, eat sensibly and choose healthy foods Mostly. Not too bad.
- come back here at the end of the day and report on how I did.
Just for one day, 1/2/15:- run
- do the gold's gym band workout dvd I brought
- stay withing calorie goals (been eating too much!)
0 - Not complain about how cold it is, and go for a nice morning run with my partner, starting the new year off right!!
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1/2/15
Just for today I will
1. Stay under my calorie goal.
2. Avoid refined sugar
3. Get my steps in0 -
well back now after a brake .. so just for today
1 .. log all i eat
2... fit exercise in for 30 min ..0 -
Im back at it too now that the holidays are over and family and friends are back at their own houses. So im ready to take on the new year and the new me
Just For Today....
I will give myself complements along the way
I will drink a bunch of water to start flushing out the holiday sodium explosion
I will log everything
Happy New Year everyone.0 -
just for today stick my cal's ,25 minutes on my just dance and to log it all
happy new year to you all0
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