Would anyone like to join me for a "Just for Today" goals for the month of January
Replies
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GrandmaJackie wrote: »Just for today 1/10
1. Get my morning run in
2. Healthy food choices
3. Water water water
4. Make time for myself
Just for today 1/11
1. Not weigh myself TILL Thursday!
2. Morning run
3. Make heathy food choices
4. No snacking after 7
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Just for today I will:
1. Log my calories.
2. Walk for 30 minutes.
3. Drink water instead of other beverages.0 -
3/25/2015
Just for Today
1. I will focus on my food plan
2. Drink my water.
is this the only post for march?
Babbalita0 -
3/24/2015 - it's very late but I still need to confirm that Just for Today I will go to sleep without a final snack.0
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Just for today
1) I will track & log my food
2) I will walk 2 miles before work
3)I will ride my bike after work
4)i will study
5) I willb compassionate0 -
We have started a new thread for the month of march0
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Thank You
Just for Today
1. drink my water
2. try, try, to focus on my goals.
3. try, try, not to worry so much about things I have no control over.0 -
Thank You
Just for Today
1. drink my water
2. try, try, to focus on my goals.
3. try, try, not to worry so much about things I have no control over.
So glad you found us! And love your quote - not to worry about things. Something I struggle with all the time. One thing we can control - is taking the best care of ourselves we can. Hope you feel better! Just realized you are on the wrong thread -- I will email you the link to the March thread!0 -
Thanks0
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Just for today;
Stick to the calories
Drink more water, never have an empty glass
Play with the small people without complaining
Finish a module of study
Cook something delicious0 -
Just for today I will:
1. Make healthy food choices
2. Take a 15 minute walk with my dog
3. Do the elliptical for at least 30 minutes
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Just for today:
1. Kill my macros
2. 75 oz of water at least!0
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