Would anyone like to join me for a "Just for Today" goals for the month of January
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Hello!
Just for today I will recognize that my body is calling out for rest! I will honor this by having an active rest day of gentle yoga and 30 min on the elliptical!0 -
I will also celebrate my non-scale goals of being more mindful of how my body feels when I feed it well and getting into plow pose for the the first time last night! Go mE0
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Just for today
I won't cry if I gain. I'll just try again0 -
Just for today I will focus on progress and not perfection
Just for today I will log my meals
Just for today I will drink 64 oz of water0 -
Just for tomorrow...I will exercise 20 minutes and drink 64 oz of water.0
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Just for today I will;
expect to succeed
log everything and keep within calories
study
be useful
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Well, this morning I grabbed a pair of jeans from my closet, and they were tight! At first I was so bummed, thinking, man, I am walking, watching what I am eating. Then I looked at the tag -- they were a size smaller than I normally wear. (Yes, I have 3 sizes of jeans in my closet!).
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YAY!!! It feels so good when we can see the results of our hard work. Congratulations!0 -
taxmom9093 wrote:
January 22 Just for today I will
1. Log Everything I eat
2. Take a walk. Should be able to get a long one in today two medium walks
3. Drink 8 or more glasses of water
4. Forget about work for the day and enjoy the visit with my dad.
The scale did not move this morning. I should be upset (I've been so good recently) but really. it did not go up, so I am OK. And the sweatpants I pulled on for my walk are not hugging my thighs like they did last year, so I am getting somewhere.
Now, January 23 Just for today I will
1. Log Everything I eat
2. Take a walk. Early so I do not forget
3. Drink 8 or more glasses of water
4. Stay calm and look for the positive,
It is so much easier to look at some of these goals one day at a time. I can do this for today, I do not need to worry about tomorrow yet.
Enjoy your Friday!
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Just for today
1. Be thankful my gloom from yesterday passed and I did not let it make me go over my calories
2. Walk 10,000 steps +
3. Do not get take out just because it is Friday...I can do this
Thanks to all of you for being so inspirational. We have all had a great week. I know we have all done better because of this thread. Joan.....do you think we can continue this for next month?
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BUMP0
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I would like to restart the thread each month, so it doesn't get so big. But yes, it is so inspirational to me as well. Thank you so much everyone that participates. Keeps me going, one day at a time!Just for today
Thanks to all of you for being so inspirational. We have all had a great week. I know we have all done better because of this thread. Joan.....do you think we can continue this for next month?
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Yesterday, 1/22
1. Drink water!! I struggle so much with this. I know it makes me feel better when I am hydrated, and makes me eat less, so why is this so hard for me to do! Did better with this, but still not enough water.
2. Bundle up, and go out for another long walk tonite instead of snacking after dinner It was 34 degrees, but I got my 3 mile walk in!!!
3. Log everything I eat
4. DO not let the scale dictate my success
Just for today, 1/23
1. Today will be a busy day, so plan my food in advance.
2. Drink water, especially in the evening when I want to snack
3. Walk minimum 30 minutes, or get on my ellipitical
4. Log every bite that I eat!
5. Stay focused for long-term health
Happy Friday to everyone!0 -
Just for Today 1/22
1. log everything I eat
2. Keep calories at 1200
3. get in 10 minutes of positive meditation
Big bump yesterday. I got into the cookies from the baking contest at work.
1. I will not let my set back yesterday, turn into a routine. Wipe myself up and start fresh.
2. I will log everything I eat
3. Keep calories at 1200
4. do that dang meditation. gotta get back into that routine, it helps!
Today, my manager is taking us to lunch, so I need the strength to make smart choices. Fortunately my manager and working partner are both pretty healthy and don't eat a lot of crap, so hopefully there won't be much temptation.0 -
Just for Today
1. Don't use food during stress
2. Focus on ONE THiNG AT A TIME
3. Remember my protein drink
4. Don't let the scale get in your way!
Long long day yesterday! I really really can't wait till we are actually driving back to Washington! Last night I received a phone call saying Triahs in pre labor but they're not close enough! It's extremely hard not being there with he, ugh! She has an appointment today so we should know more, Plus when I stepped on the scale I was up a pound! I'm positive it's because of stress! I just need to remember JUST FOR TOAY, FOCUS FOCUS!!!!!
Happy Friday!0 -
LifeIsGoodAZ wrote: »
Just for today, 1/22:
- The scale didn't move today but I will stick to my calories. - DID IT!
- I will not get discouraged and stray off track. - YEP, STAYED ON TRACK!
- I will log all my calories for a 4-day streak. - YES!
- I will get some miles in. Running would be best, but a good walk okay also. - SQUEEZED IN 3 MILES. Not enough but much better than 0 miles0 -
LifeIsGoodAZ wrote: »LifeIsGoodAZ wrote: »
Just for today, 1/22:
- The scale didn't move today but I will stick to my calories. - DID IT!
- I will not get discouraged and stray off track. - YEP, STAYED ON TRACK!
- I will log all my calories for a 4-day streak. - YES!
- I will get some miles in. Running would be best, but a good walk okay also. - SQUEEZED IN 3 MILES. Not enough but much better than 0 miles
Just for today:
- I will log everything
- I'll stick to my calorie limit
- I will enjoy the day - It's Friday!0 -
My weight loss has hit a plateau for 5 days. Just for today I'm going to eat only what I have planned and drink my water. No dessert at the birthday party0
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taxmom9093 wrote: »
Now, January 23 Just for today I will
1. Log Everything I eat
2. Take a walk. Early so I do not forget
3. Drink 8 or more glasses of water
4. Stay calm and look for the positive, well...for the most part anyway
It is so much easier to look at some of these goals one day at a time. I can do this for today, I do not need to worry about tomorrow yet.
January 24 Just for today I will
1. write down everything I eat (no access to my log most of today, so this should at least keep me aware of my eating)
2. Take a walk. I may imitate you Joan and do this after dinner. When I work late, snacking after dinner is a problem for me.
3. Drink drink drink Try keeping a glass of water on my desk at work to remind myself.
4. Stay calm and enjoy the ride. It's going to be crazy at work for the next couple of weeks.
Enjoy Saturday All!
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I thought I had posted here at least once this month. ;-/ Evidently not. ;-(
January 24 Just for today I will
1. Pay attention to my activity tracker when it buzzes at me every hour and get up and do something for 5 minutes.
2. Get a half hour of moderate activity in. I'm visiting relatives so a full out workout isn't possible today.
3. Drink my 8 glasses of water.0 -
Just for today I will
1. Log everything I eat
2. Do at least 10 minutes of exercise
3. Not let peer pressure Sabotage me0 -
Just for today January 24
1.) I will stay on track and not fall off just because it is the weekend. It is just another day.
2.) Not let other peoples negative attitudes get me down
3.) Strength train and do cardio for 40 minutes
Have a great day!!!! We can all do this, keep making time for your own health. No one else is going to do for you !!!!!
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Just for today January 24:
1.) I will do as much moving at work as I can before the two hour car trip to the show tonight.
2.) I will allow myself enough calories for dinner on the road tonight and NOT overindulge like I tend to. Eating because your nervous is not okay.
3.) I will stay hydrated and focused. I will help load and unload as much equipment as I can for my little bit of excersive (since I can't get a real work out in today) and stay away from the bar.
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I saw this and it was inspiring and I am going to do it was will.
1. I will go to the gym today and at least do 23 minutes of cardio. And log everything. OK that's my goals for the day0 -
just for today i will:
not eat any junk food
not eat after dinner
drink water
dance tonight0 -
LifeIsGoodAZ wrote: »
Enjoyed the day esp. I got home from work and CostcoLifeIsGoodAZ wrote: »LifeIsGoodAZ wrote: »
Just for today, 1/22:
- The scale didn't move today but I will stick to my calories. - DID IT!
- I will not get discouraged and stray off track. - YEP, STAYED ON TRACK!
- I will log all my calories for a 4-day streak. - YES!
- I will get some miles in. Running would be best, but a good walk okay also. - SQUEEZED IN 3 MILES. Not enough but much better than 0 miles
Just for today: -
- I will log everything - Yes! Did this even though I went over my calories.
- I'll stick to my calorie limit - Nope. Over by 175-200. Always another day.
- I will enjoy the day - It's Friday!
Just for today:
- I will make the best possible choices even though we are eating out/celebrating today.
- I will log everything.
- I will extend my walk to 4 miles today.0 -
Yesterday, 1/23
1. Today will be a busy day, so plan my food in advance.![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Ended up eating frozen pizza for lunch, but I still did Ok by eating lighter for dinner.
2. Drink water, especially in the evening when I want to snack
3. Walk minimum 30 minutes, or get on my ellipitical No time to get in my exercise
4. Log every bite that I eat!
5. Stay focused for long-term health
Just for today, saturday, 1/24
1. Get in a walk GOT this done already - 4 miles done today!
2. Log everything I eat
3. Concentrate on drinking more water!0 -
Just for today, Saturday 1/24
1. Log what I eat
2. Not forget to take my vitamins
3. Go to the gym after work
4. Stick to the evening carb count0 -
Just for today January 24
1.) I will stay on track and not fall off just because it is the weekend. It is just another day.
2.) Not let other peoples negative attitudes get me down
3.) Strength train and do cardio for 40 minutes
Have a great day!!!! We can all do this, keep making time for your own health. No one else is going to do for you !!!!!
"We can all do this, keep making time for your own health. No one else is going to do for you !!!!!"
Thanks for sharing I will have to remember this, LOVE IT!!!!!
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Forgot to do this for a couple of days--I've been sick. So...
1. Get at least 15,000 steps.
2. Do a full workout at the gym.
3. Keep eating on-plan.0 -
taxmom9093 wrote: »
January 24 Just for today I will
1. write down everything I eat (no access to my log most of today, so this should at least keep me aware of my eating) At least I was aware I ate a cookie 
2. Take a walk. I may imitate you Joan and do this after dinner. When I work late, snacking after dinner is a problem for me. sort of. I did get a short walk at lunch, but I did not get out after dinner
3. Drink drink drink Try keeping a glass of water on my desk at work to remind myself. mild success. I drank more but probably not 8 glasses
4. Stay calm and enjoy the ride. It's going to be crazy at work for the next couple of weeks. and it wasn't easy but I did it. Now for the next day.
January 25 Just for today I will
1. log everything I eat
2. Take a walk. or two
3. Drink more....keep that water on my desk to remind myself
4. Keep working on staying calm. I know it is better for me and everyone around me
Have a beautiful Sunday
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