gt5841b Member

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  • Diet and workout are less about health and more about being hot for me. I have a better sex life if I feel confident about my appearance. Health and wellness are icing.
    in What are your unpopular opinions about health / fitness? Comment by gt5841b November 2017
  • You are probably still stressed and anxious from the move. I recently went through a similar thing. I moved to a new city all by myself and gained 10 lbs. It felt like I couldn't control it. It takes a lot of strength to be disciplined. Your strength is likely being used to assimilate to your new home. Give yourself time…
    in Eating problems Comment by gt5841b April 2017
  • Thanks so much for these ideas guys. Keep them coming.
    in Favorite workouts? Comment by gt5841b August 2016
  • I am in a similar situation. I discussed with my boyfriend, and so far he has been supportive. He reminds me that I don't want to eat late night when he does, and puts the chips/salsa and bread basket on his side of the table when I ask him to. He comes when I invite him to do activities like tennis and hiking and biking.…
    in Ug. How do I avoid/lose "boyfriend weight"? Comment by gt5841b August 2016
  • So more cottage cheese. Less regular cheese. Cheese is why I am getting my calcium while over shooting my calories. It is so delicious and pairs so well with wine, but this is no excuse. If I am going to lose weight I have to control my love for cheese. Does anyone feel me on this?
    in Avoiding Binging for Fun Comment by gt5841b January 2015
  • Hello. Happy Tuesday. Quick update. I did not stay within my calorie limit on MLK Day, but I had a lot of fun. Walked a few miles with a friend to shop and see The Birdman. But instead of seeing the movie, we did a progressive happy hour. We had loads of fun and talked with some classic DC characters. There were a couple…
    in Avoiding Binging for Fun Comment by gt5841b January 2015
  • Hello. Happy MLK Day. So I am happy to report I reached my goal for Friday and Saturday. On Friday night, I had a very pleasant happy hour at my favorite restaurant where we enjoyed some lobster waffles and celery root soup. I know that sounds fattening but these lobster waffles truly are the perfect portion size so as not…
    in Avoiding Binging for Fun Comment by gt5841b January 2015
  • Thank you Kalibersch. It's just getting over the hump of getting back into the practice...
    in Avoiding Binging for Fun Comment by gt5841b January 2015
  • That is a great start to the weekend.
    in Officially overweight Comment by gt5841b December 2014
  • Office food when dieting is my biggest pet peeve. Often the very nice people in charge of the food order as if it is a splurge day. I never want to complain, but it is hard to eat healthy when no healthy option is available. I used to sneak out of lunch meetings to find better options, but stopped doing it because I didn't…
    in What's your biggest weight loss / fitness pet peeve? Comment by gt5841b December 2014
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