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How do we judge a healthy weight range? BMI is no longer valid?
I want to understand how to judge a healthy weight range for myself in order to take opinion out of the equation. What is the standard we are using now? I feel like BMI calculations are dated right? Is body fat percentage the best metric? What is the best measurement tool?
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Favorite workouts?
I'd rather do activities like biking, swimming, hiking, but during most of the week I got to get my exercise the old fashioned way in the gym. Looking for some variety that works for others working to lose weight so share your favorite workout with me? Right now, my favorite is... 10 mins of yoga warming and opening 5 mins…
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Avoiding Binging for Fun
So I used MFP to lose 20 lbs 4 years ago. I was unhappy with a few personal things in my life so sticking with the diet gave me a sense of control. ie. Motivation was not an issue. Now I have made some drastic changes in my personal life, so I am much happier - that's the good news. Bad news is I gained back half the…
