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  • I am glad I found this thread. I have decided to significantly up my protein intake, and so I started my day with Protein Powder pancakes (Protein pdr with egg, egg whites, vanilla extract), which I made with Kaizen whey protein powder. Tasty, but now I am suffering with gut issues. I checked the label on the protein…
    in Whey protein side effects? Comment by pmhlb February 2017
  • Hi Jen, I have dabbled in both MFP and WW. I find that I benefit greatly from the kinship of live WW meetings. (I am not at goal.) I think it is much easier to balance nutritional intake using the MFP tracker, however. If you want to eat junky food, it is still possible to do so within the WW weekly points; but if you want…
    in moving from Weight watchers to Myfitnesspal Comment by pmhlb February 2017
  • STEVIA is my favourite sweetener. It is natural, looks like sugar, and has no side effects. I can envision it being added to any of the great suggestions you have gotten. As far as I am concerned, real sugar (even in moderation) can throw one's cravings off balance. When I have sugar, I then crave more sugar, and the…
    in Giving up artificial sweeteners--creative alternatives for drinks wanted Comment by pmhlb December 2014
  • Hi Virgoddess, That was fast; thanks! It worked. :smile: P
    in Pie chart for Carbs/Protein/Fats Comment by pmhlb December 2014
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