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Sodium intake
Hi from a newbie, I am not a fan of SALT, so lean towards sodium-reduced items. After tallying today's food diary, I see that my sodium intake is HALF the recommended amount. My blood pressure is always really good, and I don't want that to change. Should I try to up my daily sodium intake?
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Hi from Paulette
Hi there, This is my second go-round with myfitnesspal. My daughter and daughter-in-law use it, and have encouraged me to try again. I am newly retired and looking to take good care of myself by cutting way down on carbs, and introducing more fat and protein into my eating regime. Any advice on this plan is certainly…
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Pie chart for Carbs/Protein/Fats
Hello, I would like to change the default ratio for each of the big three: carbs, protein and fats. Can anyone please advise me how to do this? Thanks from Paulette
