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My friend sent me this link--with the statement that this is the struggle I have to look forward to. So glad I have the greatest support from my best friend.... -_- Don't need his support if it's going to be negative bull like that.
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Try getting in some quick body workouts while you're at work(if you're able to, I know some jobs don't allow for that.)
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Those are some fantastic idea's! I've been feeling really down and would want to work out after work but had no umph when that time came. My boss leaves for appointments during the day and I've been going into his office and getting a 20-30min workout in. I feel sooo accomplished and it's helped me to eat better throughout…
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Ata girl!!! You can do it!!