really needing motivation

You can do this! You are not alone. Working out is a big struggle. That's why gym memberships don't match town populations. Keep searching, like you are for what is going to work for you. You are unique and sometimes that means the box standard "just do it" isn't enough. Keep up the good fight, and if you need another friend, you can add me

I've been in the same place! Swearing every day that I would start exercising and every night going to bed feeling miserable and depressed that I didnt do anything. Finally found an app that gave me some very simple exercises and I can plug in just 5 minutes and I DID IT!! Yesterday and today. I feel proud instead of miserable! And I get little medals which makes it like a game . I read that a goal is a dream with a deadline. My dream is to be healthyier and proud that I do something everyday. I know from past successes that I have to keep my eye on my dream and then make a goal ....however small ...each day so I can feel positive instead of miserable.

Well I did not get any exercise today (other than walking at grocery store) even after I downloaded an app that looks to be a big help. I did however get my lunch together for the week, all healthy. NO MORE DORITOS.Tomorrow will be my first workout day.

CoolCatWV wrote: »

And, Beth, here's my motivation for you: I challenge you to try a different workout. If you usually work out at home, go for a walk and stop to look at nature. If you can't get out, start by doing 100 push ups standing up and pushing into the wall. Feel the burn in your biceps. I believe in you!

Those are some fantastic idea's! I've been feeling really down and would want to work out after work but had no umph when that time came. My boss leaves for appointments during the day and I've been going into his office and getting a 20-30min workout in. I feel sooo accomplished and it's helped me to eat better throughout the day! Beth, maybe you can grab a few minutes here or there to get something quick in.

Also, I urged myself to finally complete one of the 30day workout challenges--> I ended up doing a leg/butt challenge and stopped after the month was over. 2 weeks later I saw a change in my physique and that urged me to start back up again. May be an idea too.

Feel free to add me Beth; I find that having people to like and post on my updates is quite motivational.

Hi my name is Tina may I join...

Just remember, even though you may not have exercised today or made the best food choices, there is always now. You can always start over and don't feel bad about it! I've started over so many times, but what matters is getting back to it. You got this!