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I'll try to stick around 1800 then. I have been lifting off and on for at least 4 years, mostly stronglifts and starting strength formats. My lift numbers however are still at novice levels because of how wildy inconsistent I have been. I've been stuck in a cycle between cutting weight while lifting or eating too much and…
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Maybe "inspired by" would be better phrasing. I'm aiming to lose 2lbs/week and am willing to accept some muscle loss to get there. I realize it may be a bit aggressive for my size, is it too aggresive?
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Hmm, I was thinking its lifting volume per week (excluding weighted sit-ups is between 150 and 225 reps) is in between SS (115 reps) and SL5x5 (225 reps). I figured it would be good because I really dont like off days. If it is really that bad of an idea I will switch over to something more conventional. For what its worth…
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Turkish get ups
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Because of the implication.
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Turkish getups are good ones imo.
