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That is amazing!! Whats your goal weight ?
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I didn't mean to be rude. I'm sorry if it sounded that way
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Same situation here but thanks to god that i have self control. Just keep counting calories in Ramazan and Don't eat the deep fried foods like samosa pakora they will add up to a lot of calories. Just Think before you eat!
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Alright everyone, thanks for clearing that up
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If i count calories according to serving size which is 4-5 serving it is 178.88 Calorie for 688 g cooked soup
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You forgot to write . before bodyfat/lb
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yes each and everything even if it doesn't contain any calorie like a tea bag
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well i wouldn't mind having a bonus deficit :)
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Morning half an hour before breakfast
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Almost 100$/Month
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Basal Metabolic Rate (BMR) 1115 (TDEE) 1338 these numbers are probably wrong bcoz from IIFYM Calculator my BMR is: 1857 TDEE is: 2229
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how many calories i should consume ? my daily goal from MFP is 1,230 Calories just 6 months ago i was at 253 lb. with a 1200 calorie diet and a lot of exercise/cardio now i am at 178 lb
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Yeah pretty much what I thought as well. Good to have it cleared up though. and yes i am in calorie deficit from the last 6 months my daily average calorie intake is 1150 to 1200 including milk :)
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i try not to and i used to do cardio for 2 hour/day but if was feeling too hungry then i would eat half my exercise calories back
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Alright, Thanks for clearing that up.
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lets suppose i boil 100g red Lentils for half an hour how much calorie it will contain ? i am confused because on google its 353 calorie red lentils/100g but when i choose boiled option then its 116 calorie per 100 g Does cooking affect the calories bcoz there is 237 calorie difference
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Pass :)
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American
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erm no B)
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Black-eyed pea Curry and Cadbury Dairy Milk
