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help me understand this nutritional information
I've got a question regarding the nutritional information printed on the back of Knorr Hot & Sour Soup. it says per 100 g soup contains 320 Calories but next to it is per serving which is more than 100 g and contains 39 calories only. i am confused how to log this in MFP So, here goes, the nutritional information : 1…
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Is drinking this much milk bad for Fat Loss ?
Ok so I drink just 250 ml Milk each night. Im cutting and trying to lose fat. 250ml of Milk equals out to this according to nutritional information on Milkpak : Calories 155 Total Fat 9g Saturated 6g Carbs 13g Sugars 13 Protein 6g Is this bad if I am trying to lose fat? Please clarify this for me. Thanks.
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Should I weigh lentils before or after cooking?
Lens culinaris Lentils 100 g 353 Calories Lens culinaris Boiled 100 g 116 Calories from Google I'm not sure if that means that I should weigh out 100g of lentils then cook them, or cook some lentils, drain them then measure out 100g. Thanks in advance for any advice.
