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Water...swim if you can or walk in water. What you eat is how you loss lb. Moving will make you feel stronger and better.
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No change to lb. I did walk 1500 steps every day last week. Back to work today, a normal routine. That might help...I hope.
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1/1- 60 minute walk (5k) 1/2- 60 minute walk (5k)+ 20 body squats 1/3- 1/4- 1/5- 1/6- 1/7-
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Current weight: 144 Goal weight Easter: 130 Ultimate goal weight: 130
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working hard
