timox402

I usually have the same thing every day: S M O O T H I E 1 cup whole milk 2 tb spoons of ground flax seeds 2 tea spoons of chia seeds 2 tea spoons of Brewer's Yeast 1 Banana 2 tea spoons of pecans 2 ice cubes and after cup of coffee and Norwegian Fish Oil - 1 tea spoon.... - Loads of Vitamins and Minerals for the whole day!