What's for Breakfast????
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On a weekday (workout day) I have two breakfast's...
One on the way to gym and one when I get to work. This is so I get protein and carbs both before and after my workout for energy, muscle retention and replenishment/building/ repair.
This morning's pre-workout breakfast was a GREEN SMOOTHIE (Spinach, Avocado, Apple, Banana, Coconut Water, Almond Milk) along with a BOILED EGG and TURKEY.
Post - workout breakfast was EGG WHITE OATS (steel cut oats, chia seeds, flaxseed, cinnamon, 2 eggwhites + almond milk)
Fuel for the morning done
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I used some of the Thanksgiving leftovers to make an omelette. I sauteed 25g smoked ham, 12.5g roasted turkey, 25g onion, 60g tomato, 12g 4 cheese Mexican blend and 1g olive oil. The eggs had almost all got used up over the Holiday, so all I had was two small yard eggs {88g}. Also had a little spinach fruit salad and toast. Pretty good morning after breakfast. 440 calories and 27g of protein.0 -
Maybe a little over kill, but I used chicken leg and thigh meat, along with tomato, onion and four cheese Mexican to spice up my scrambled eggs. Turned out pretty good.
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My breakfast during the work week lately has been a couple homemade pumpkin-banana-apple-pecans-raisins-protein bars. I've been eating them on my long commute to work, and they keep me full until lunch.0
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Because I work strange hours I have two breakfasts - one at 5.30am and one at 10am. The early one usually consists of a slice of toast with jam (no butter) and a cup if tea, then at 10am I have either a big bowl of fruit or a bowl of high bran cereal with a small handful of dried fruit.0
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but im also addicted to making my breakfast pizza
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Great pictures, guys.0
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This is a fairly typical breakfast for me: crispbread with avocado and egg; different crispbread with butter, strawberry preserves, and gjetost; cutie tangerine; coffee with half & half and coconut oil. (all food listed is organic) It's a delicious and satisfying way to start the day.
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zachbonner wrote: »Jelly.
For years toast, butter and jelly were a major part of breakfast. {and bread and butter for other meals} I went cold turkey when I changed my lifestyle, and have just now started to eat a little bread once in a while. It doesn't taste near as good as the amount of calories it has.
bread isn't the devil, you don't have to be scared of it. Neither is butter.
I fry my eggs in butter every time i eat them, at least 4 times a week.
I use 3g if just for me, or 5g if im doing for the girlfriends aswell, its like 30cal.... I burn that dropping of the kids in the pool each morning if you know what i mean...0 -
My go to is fired eggs with 50g of good bread, sourdough rye atm. With spinach or vegies of some sort.
Or left overs from dinner
Ive had cereal maybe 4 times in the last year for breakfast, way to many cals for how unfilling it is.
Id rather have my cereal as a dessert 0 -
Greek yogurt plain nonfat, fruit, ten almonds and a handful of raw oats. Everyday. 0
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I usually have the same thing every day: S M O O T H I E
1 cup whole milk
2 tb spoons of ground flax seeds
2 tea spoons of chia seeds
2 tea spoons of Brewer's Yeast
1 Banana
2 tea spoons of pecans
2 ice cubes
and after cup of coffee and Norwegian Fish Oil - 1 tea spoon....
- Loads of Vitamins and Minerals for the whole day!0 -
I need to try some of this stuff... I get stuck in a rut and cycle through oatmeal or yogurt or a bagel most days. Eggs on the weekends when I have more time.0
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I have no rules on breakfast v. lunch v. dinner and like variety - I made all these meals at 250 calories or less - I certainly eat more than 250 at some meals.
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coffee and baileys,,, then 3 hour cardio0
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Was off from work today. had green tea and a green smoothie!0
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breakfast is the only meal that is 100% the same 100% of the time, bowl of cereal (corn flakes 99% of the time), 400ml of no sugar almond milk and of course a cup of black coffee. I feel like my routine is so perfect that im scared to change it one bit, I once went to the store at 1am because I realised I had no cornflakes left lol0
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One egg with some sharp cheddar, three pieces of bacon, and a cup of coffee with heavy cream.0
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Nothing.0
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500ml of Go Coco coconut water and a 1.5 oz box of raisins, was an early shift and that's about all I can stomach at 6:30 not that I tend to eat breakfast at the best of times 0
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Three scrambled eggs in butter and two slices bacon coffee with cream. Wishing I had a plate of that steak. Yum.0
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very boring for me! Fat free cherry yogurt with lots of strawberries. everyones meals looks so nice x0
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220 gm Low Calorie Self Baked Orange Flavoured Brown Bread
3 Poached Eggs
10 gm Orange Curd .0 -
This was more like brunch since I skipped breakfast today. Scrambled egg "muffins" (added mushrooms, onion, asparagus, brocolli, chicken (leftover from Chinese food last night), red bell pepper, milk, pecorino cheese, garlic salt and black pepper); cucumber, cherry tomotates, and sprouted grain english muffin with peanut butter.
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Most days I just have one slice of toast with butter, and my two cups of coffee with a bit of 1% milk. Today, though, was long run day, so I had two slices of buttered toast and two slices of bacon. Mmmm…bacon!0
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