What's for Breakfast????

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  • wrubsie76
    wrubsie76 Posts: 37 Member
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    Cinnamon Chex with unsweetened almond milk, a side of fresh strawberries and blueberries, and a cup of hot green tea with a packet of Truvia
  • mtruitt01
    mtruitt01 Posts: 370 Member
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    Bob's Red Mill Gluten-free Muesli with unsweetened vanilla almond milk.
    I like his regular muesli better because it has date chunks.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    Chicken and waffles. Just crap from the freezer, but still.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Pancakes, bacon & eggs! Nice Saturday morning with the fam around the table. :smile:
  • fatnomoremama
    fatnomoremama Posts: 20
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    2 boiled eggs, banana with 1 tbsp. of natural pb, Kroger Greek lite yogurt and a low fat string cheese. I eat mostly the same thing every morning. I hate to cook. :laugh:
  • larrodarro
    larrodarro Posts: 2,512 Member
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    Bacon, eggs, stir-fry, toast, and plain Greek yogurt with fresh blueberries. Yum on all of it but the plain yogurt, but the blueberries makes it bearable.

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  • mindful2012
    mindful2012 Posts: 21 Member
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    When I'm in a rush I grab berries (blueberries, raspberries or blackberries) and a chobani plain yogurt. I find cottage cheese (full fat, Hood, 6oz) and a golden delicious apple holds me well until lunch time, too.
  • Loumarberts
    Loumarberts Posts: 22 Member
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    Two boiled eggs, chopped ham, coffee.
  • theapphaniaa
    theapphaniaa Posts: 39
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    Turkey Sausage, Egg, and a piece of wheat toast!
  • MaidensAndMonsters
    MaidensAndMonsters Posts: 89
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    Non-Fat greek yogurt with a scoop of protein powder and mixed berries. Every morning-never gets old :)
  • mygnsac
    mygnsac Posts: 13,413 Member
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    2 hardboiled eggs, toast with peanut butter, strawberries, glass of milk.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    Oatmeal, a spoonful of brown sugar, and fresh diced yellow peach mixed in.
  • lingo10
    lingo10 Posts: 305 Member
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    Tbh, I did a mix of white rice, banana, and cheese. A cup of it. And ginger tea. thats all
  • Evee__
    Evee__ Posts: 2
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    2 large eggs, 1/3 cup corn, 1/3 cup black beans, and 2 tablespoons of salsa all mixed together in the pan!
  • larrodarro
    larrodarro Posts: 2,512 Member
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    Kashi Raisin Vineyard, Nature Valley Protein Granola, Bob's Red Mill Flax Seed Meal, Plain Greek Yogurt, 2% milk, protein powder and blueberries.

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  • MisspelledMe
    MisspelledMe Posts: 33 Member
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    Two slices of turkey bacon and a bowl of oatmeal with raisins, peanut butter, and a little bit of raw honey
  • mikesgram1
    mikesgram1 Posts: 13
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    That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.
  • larrodarro
    larrodarro Posts: 2,512 Member
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    That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.

    If that question was for me, the answer is no. The Nature Valley brand Protein Granola is the best I have found for calorie to protein numbers. I buy it at Big Lots when they have it. They are cheaper than just about anyplace else on their health foods, but they don't always have the same items from week to week.
  • mtruitt01
    mtruitt01 Posts: 370 Member
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    Protein shake.
    Half frozen banana
    1 cup unsweetened vanilla almond coconut milk
    1 scoop Genuine Health Vegan Proteins Natural Vanilla (I'm not vegan, but like the taste)
    3 ice cubes

    sip slowly: delicious!
  • larrodarro
    larrodarro Posts: 2,512 Member
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    I got a really good price on Cascadian Farms Oats and Honey Granola, so I added it to the mix this morning. It is heavy on calories and sugar, and light on protein, but it is good. I will have to work with the ratio to find the right blend.

    Greek Vanilla yogurt 100g
    2% milk 6oz
    Nature Valley Protein granola 20g
    Cascadian Farms granola 30g
    Kashi's Rasin Vineyard 25g
    Flax seed meal 4g
    pumpkin seeds 15 gr
    protein powder 11g

    When you add in my supplements and coffee with honey and cinnamon, you are talking about 664 calories, 39g protein and 45g sugar. I try for 30-34g of protein on my non-lifting days, so I will have to do some math and see what shakes out. But I have 3 pounds of the new granola, so I have to use it.

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