What's for Breakfast????

7deadly

Today was 2 eggs, scrambled, 100g of smoked salmon, 3 oatcakes, coffee.

larrodarro

3 egg omelette with beef sausage, onion, bell pepper, chili pepper and 4 Mexican cheese blend. I forgot the tomatoes, but it was still very good. Also had strawberries and toast. Then plain yogurt and strawberries.

mygnsac

2 egg omelette with sautéed mushrooms, spinach, green onion and garlic, cheddar cheese, turkey and topped with tomato. Sprouted grain English muffin with pb, fresh raspberries.

kshadows

I normally have coffee and greek yogurt but this morning I made banana blueberry oatmeal and a protein smoothie. Yours looks WAY better...I never know what to do with leftover steak. CHA CHING!

laurajo521

Pretty much everyday, I can guarantee you there will be Greek yogurt of some sort and coffee.

Generally there are eggs for protein. Today was a breakfast burrito with turkey sausage, but usually I make little miniature omelettes in muffin tins and have a few of those.

Round it out with some fruit and some sort of carb, lately it has been oatmeal, but often it is a whole-grain english muffin.

larrodarro

My breakfast was the same old same old. Except for the location.

BombshellPhoenix

Cocoa wheats, get ma iron in...with razzle dazzle white chocolate, honey peanut butter. .. never be normal!

larrodarro

I've been working on my breakfast mix for months, adding and subtracting as things went on and off sale at Big Lots. But I think I have nailed it. {at least for now} My goal was under 600 calories and 35-38g protein, so I'm close.

Spring Valley - Omega 3 Fish Oil 1200 Mg (Enteric Coated), 1 Softgel 18 0 2 0 0 0
Spring Valley - High -Potency D-3 1000 Iu Softgels, 1 Softgel 0 0 0 0 0 0
Spring Valley Natural - Calcium 600 Mg With Vitamin D, 1 tablets 8 0 1 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Honey, 0.5 packet (0.5 oz) 21 6 0 0 0 6
Southern Home - Cinamin, 1 g 3 1 0 0 0 0
Nature Valley - Protein Crunchy Granola Cranberry Almond, 0.29 cup (51g) 122 19 3 6 81 8
Kashi - Heart to Heart Oat Flakes & Blueberry Clusters, 17.6 g (1 cup) 64 14 1 2 43 4
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.6 Tbsp (13 g) 18 1 1 1 0 0
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.14 scoop (42g) 24 1 0 4 14 0
Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
Good Sense - Roasted & Salted Soynuts, 0.1875 cup 98 7 5 8 68 1
Milk - Reduced fat, 2% milkfat, 4 fl oz 61 6 2 4 50 6
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Strawberries - Raw, 8 large (1-3/8" dia) 46 11 0 1 1 7
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Add Food Quick Tools 609 77 19 38 365 37

busybrown72

busybrown72

I had Chobani 2% greek yogurt with a 1/4 teaspoon vanilla extract and 1/3 cup of homemade peanut butter granola and my morning cup of coffee!

Care to share your recipe for PB granola? Sounds yummy!

Hungry_Annie

This morning I had 1 soft-boiled egg, 2 slices of whole wheat toast, Fieldberry yogurt, and half a cup of OJ.
I planned on 2 eggs but I managed to ruin one.

larrodarro

I used the last of the leftover pork chops along with green beans to make a breakfast stir-fry.



Also did half measures of all the seeds, nuts, granola and cereals. Full measures of milk, yogurt and protein. Under 600 calories and 49g of protein.

freekat

See bread toast with Vegemite and avocado! Vegemite is very high in salt but I can't give it up!

larrodarro

I had my usual work breakfast. 75g Plain Greek yogurt, 25g vanilla Greek Yogurt, 84g 2% milk, 33g PNB granola, 10g honey and oats granola, 28g cranberry almond crunch, 7g pumpkin seeds, 15g soynuts, 4g flax seed meal, 6g protein powder. In other words, the same old same old. But I also had a handful of Scuppernong grapes to go with it. Yum.

stardance1

Tofu scramble with zucchini and a piece of multigrain toast with black currant spread.

ByronJP

1 cup of boiled kale, 2 slices of whole wheat bread and two fried eggs.

chrismcc33

Whole wheat french toast with banana slices.

xenu01

http://www.budgetbytes.com/2011/09/baked-pumpkin-pie-oatmeal/

My go-to standby breakfast.

larrodarro

I didn't have to be at work until 1100, so I cooked eggs, bacon and green beans this morning. Also had some freshly picked scuppernong grapes. I got the bacon a high brown while trying to multitask. Still good though.

larrodarro

I had a leftover turkey leg {minus the bone}, fried eggs, squash and onions {with bell and chili peppers}, green beans, stir-fry veggies, toast, toast and a strawberry, grape, blueberry and orange fruit salad. Today is my lift day, so the calories will not get in the way.