What's for Breakfast????

JazzFischer1989

Once again, Cheerios and milk, this time featuring a large banana!

vmlabute

various spinach smoothie every morning OR protein shake (with fat-free milk) and rolled oats with fruits

johnnylakis

Pancakes

lpendleton58

Green Tea, Pre-Workout, protein shake
Workout
Post-Workout, protein smoothie(dark greens, carrots, broccoli, protein powder, almonds, flax-seeds, milk, water)

qxana1969

veggie fruit smoothie that consisted of 1 1/2 cups red kale, 1 beet, 1/3 of a cucumber, 1 cup of carrots, 1/2 banana, 1/2 frozen blueberries, splash of coconut water, spirulina, and 2 tbsp of rice protein powder - it will power me up until lunch time :-)

jpaulie

I have same thing every day pretty much, very light. large coffee with milk/Sweetner, fibre One crunch Dry 1/3 cup, syntrax nector protein scoop, a small apple and 4 cup s of water

only around 320 calories but it is all i need. never low on energy

Swiftlet66

tomatoey wrote: »

It's going to be a delicious beef patty

It sure looks like it!! Drool

mygnsac

Someone brought a spinach, egg, cheese, ground meat quiche, and some apple cake to work today. Super yummy. So yummy I forgot to take a pic.

RHPSgirl1984

We had scrambeled eggs and toast with peanut butter.

CamilleNoemi

I had an large egg and some avocado on dark whole grain rye bread today for breakfast

SuggaD

Today:

2 slices of homemade gluten-free banana nut bread
4 grilled egg whites
1 slice turkey bacon
1 granny smith apple
cup of spiced chai (no milk or sweetener)

sarieth05

I honestly hate breakfast but usually eat one of two things: 2 egg omelette with a serving of cheese in it (and green onions or spinach if I have some in the house) and a slice of toast with 7g of butter OR a double chocolate breakfast cookie. I feel better when I eat the eggs and toast, but sometimes my stomach just rebels in the morning and the cookie is a good fall back. Usually I have to save my coffee until the afternoon (finicky stomach again!)

748marie

Ususally I have ;
2 slices of low sodium Ezekiel Bread with1 tbs fresh avocado spread on that
1/2 apple chopped with half tsp cinnamon
1 slice Applegate farms turkey bacon
and a cup of coffee with Silk Almond milk

But today I feel like stir fry lol

snowflake930

1 Cup of plain Cheerios with 1/2 cup unsweetened almond milk, an orange and coffee (black and lots of it).

cincysweetheart

Greek yogurt and a banana is the staple. Then depending on my mood, I will add either whole wheat toast, Total cereal w/ 1/2 cup 2% milk, or granola (one of the three).

flabassmcgee

Made a big batch of Coconut Steel Cut Oats. The oats are toasted a bit in coconut oil, cooked in water and almond milk, then shredded coconut is added at the end. I made a mix in packet of chopped almonds, dark chocolate chips and stevia... Tastes like Almond Joy!

mygnsac

Breakfast potluck at work...fried chicken, mini cupcake, honey glazed bread stick and apple danish. The breakfast of champions!

biorobotics

a cinnamon bun and cottage cheese.

larrodarro

I knew I would be having a big lunch at work, so I just had my coffee, honey and cinnamon, plus 45g of lite vanilla Greek yogurt, 33g of my latest smoothie {banana, yogurt, protein, oatmeal and granola}, 10 grapes and a mini blueberry muffin.

muah3iluvzu06

2 whole wheat waffles with 2 tbsp of sugar free syrup, 1cup of grapes & coffee.

allanakern

1 frozen banana
1 scoop Combat Birthday Cake protein powder
4-5 ice cubes
1 cup almond milk
1 tsp cinnamon
1 tsp vanilla extract

ratterrierlover55

Two scrambled eggs and 3 slices of turkey bacon with a cup of 1% milk.

mygnsac

• 6 ounces of plain greek yogurt mixed with 1/4 cup fresh raspberries, 1 tbs ground flax seed, 1/4 cup pumpkin seed granola, and 2 tsp raspberry jam
• 1 hardboiled egg
• Coffee with a few drops of hazelnut oil and a little unsweetened vanilla almond milk

melimomTARDIS

This morning it was 2 servings (60g) total bran flakes with a banana and milk, 2 cups milky coffee, and a hard boiled egg.

kendalslimmer

I like instant oatmeal and fruit usually, but this morning it was yoghurt and fruit.

mygnsac

Omelette with mushrooms, green onion, turkey, provolone, red bell pepper, and tomato; sides of strawberries and cucumber. Someone on another post gave me some omelette making tips (mine usually evolve into ramped up scrambled eggs) and it worked! Still need to work on the fold though.

Cacheola

COFFEE!!!

larrodarro

Sirloin and tomato, green beans, eggs and toasted crusty baguette. It was pretty good. And since today is lifting day, I needed the extra protein.

MaryCS62

1/2 bagel, 2 servings egg beaters, 1 slice ff borden cheddar, coffee--258 calories

JoRocka

mygnsac wrote: »

Omelette with mushrooms, green onion, turkey, provolone, red bell pepper, and tomato; sides of strawberries and cucumber. Someone on another post gave me some omelette making tips (mine usually evolve into ramped up scrambled eggs) and it worked! Still need to work on the fold though.

LULZ- that looks good- I'm kind of a "scrambled eggs with *kitten* in them" kind of person myself- I just can't be bothered- its' all the same to me.