What's for Breakfast????

larrodarro

I used part of a steak off my Christmas ham in a omelette. It had onion, tomato, 4 cheese Mexican and 1/4oz of milk as well. I used the low heat and lid method that mygnsac told me about, and it turned out better than usual. I should have held it in place with the spatula for a few more seconds so the fold would have stuck better. Still very good. I served it with the rest of the tomato and ham, along with green beans and toasted baguette slices.

RHPSgirl1984

A banana

larrodarro

Fruit salad, green beans, veggie pizza, ham, eggs and toasted baguette slices.

ErinK09

We had an egg, cheese and sausage casserole with cinnamon rolls.
Merry Christmas!

larrodarro

I used some of the veggies {broccoli, carrots, bell pepper and onion} leftover from the veggie pizza to make a ham and cheese omelette. I just mixed everything together and didn't even attempt a fold. Also had baked beans, veggie pizza and toasted baguette slices. I still have a lot of the veggies left, so I'm thinking of a Greek yogurt quiche using them and ham.

mygnsac

^^ that omelette looks so yummy Larro. Who says we have to fold?!

Hungry_Annie

Today was scrambled eggs with 1 whole egg, 2 whites and milk, 2 slices of toast with peanut butter, a mandarin orange,coffee and 1% milk.

andreasschreitl89

Yeah

larrodarro

I did a kind of quiche, kind of omelette this morning. I used very little milk, but lots of eggs and Greek yogurt. It turned out pretty good. {128 calories with 12g of protein per 93g serving} I served it with tomato, green beans, ham, satsuma and toast.






Here is the recipe: It had a little too much vanilla yogurt. Tasted kind of sweet. Next time I might not use any at all, just go with the plain.

291g {6} eggs
85g 2% milk
75g Plain Greek yogurt
45g lite Vanilla Greek yogurt
107g baked ham
28g Four cheese Mexican
25g diced veggies {broccoli, bell pepper, carrot and onion}

ErinK09

Oatmeal and an apple.

carlosduncan98229

This is one of my favorite shakes to start with in the morning spinach berry mix

Hungry_Annie

This morning was maple and brown sugar oatmeal and coffee.

mygnsac

carlosduncan98229 wrote: »

This is one of my favorite shakes to start with in the morning spinach berry mix

Pretty pic, and looks yummy!

larrodarro

Another day, another quiche. This one ham and cheese, served with grapes and toast.

westonw72

I actually prefer to eat 600-700 Calories At breakfast, it makes me feel good

larrodarro

westonw72 wrote: »

I actually prefer to eat 600-700 Calories At breakfast, it makes me feel good

From 550-650 works for me. But then I start snacking as soon as I'm done with breakfast.

jenilla1

I had a piece of pumpkin pie. At least I got my vitamin A for the day.

njitaliana

I had a rice cake with Smucker's peanut butter and Polaner All Fruit (apricot), plus a clementine, a glass of skim milk and coffee. Tomorrow, I'm having a Quest bar, yogurt, skim milk and coffee.

noelkm67

I rotate between toast & eggs and oatmeal. I plan to add cottage cheese and protein shakes to the mix soon. And maybe some sausage a couple days a week.

FatMama_33

Oh dear. My breakfasts are quite boring compared to these. This morning: a nonfat homemade mocha, cheerios with skim milk, and half a red grapefruit. I really need to cut the caffiene.

azwen

I made chocolate oatmeal! Instant oatmeal in the microwave (Trader Joe's Oatmeal Complete), with 2 scoops vanilla protein powder, a dash of cinnamon, and a couple teaspoons raw cacao powder. Pretty good!

lyndsayfletch

I went out for breaky today and chose the healthiest option on the menu!! Museli with natural Greek yoghurt! Usually I will have a green smoothie (spinach, carrot, Apple, banana, sometimes mandarin, sometimes lemon juice, and mo up what ever veggies I have!! Sometimes beetroot! Also chia seeds as I think they are fab!!

EssieStar96

A cup of Farina with unsweetened soy milk and Hershey's natural cocoa powder. Comes to under 200 calories.

avskk

We're snowed in so I had some extra time for breakfast this morning! I had a little V8 juice, eggs scrambled with spinach/mushrooms/scallions, a small slice of fried ham, and an English muffin with cream cheese & strawberry preserves. And coffee, of course, with a splash of my holiday peppermint cream.

The only problem is that now I want to go back to bed!

mygnsac

Went out for breakfast this morning. Belgian waffle (I ate a little over half), scrambled eggs and yummy, crispy bacon.

avskk

This morning it was two eggs scrambled with mushrooms, scallions, and an Asiago cheese blend, all topped with garlicky Cholula; a small fried hamsteak; key lime Greek yogurt; coffee with peppermint cream. Tomorrow I go back to full-time work (boo, where did the holiday go) and breakfast goes back to being quick, easy, and small.

Mr_Knight

six egg omelette with cheese, and toast.

fitandstrong2014

I had a protein berry smoothie with vegan protein powder, apple, berries, pineapple, ground flax seed. I also had 2 egg whites cooked

andreamaym

Today I had two hardboiled eggs, a slice of toast, a clementine, and a cup of black coffee. During the week I usually have oatmeal, fruit, or a Quest bar if I've worked out!

ErinK09

Eggs.