What's for Breakfast????

larrodarro

I added strawberries, blueberries and a little of my ice cream, yogurt and fruit smoothie to my usual morning blend.




These days the usual blend is:

Kashi - Go Lean Crunch! - Honey Almond Flax, 0.3335 cup (53g) 95 19 2 5 50 7
Milk - Reduced fat, 2% milkfat, 2 fl oz 31 3 1 2 25 3
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Great Value - Nonfat Vanilla Greek Yogurt, 25 g 15 1 0 3 8 1
Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14 1 1 1 0 0
Good Sense - Roasted & Salted Soynuts, 1/8 cup 65 5 4 5 45 1
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.14 scoop (42g) 24 1 0 4 14 0
Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
Good Sense - Sunflower Seeds Roasted /no Salt, 0.97 tbsp 48 2 4 2 0 0

dukesangel

Woke up feeling sick this morning and was not hungry. Forced down a whipped yogurt and a rice cake. Hooray!

mygnsac

Had a biscuit with sausage gravy and cantaloupe this morning.

aimforhealthy

Had some mandarin slices and coffee, hit the gym, came home and had waffles with syrup and some nice sage sausage wheels.

Raemama

My favorite breakfast (right now): old fashioned oats, half a cup of raspberries and a quarter cup of vanilla fat free Greek yogurt. The yogurt gives it some sweetness and creaminess.

I end up eating the same exact thing for breakfast each day for weeks at a time; is it weird that I love the monotony? Somehow it's rather comforting.

larrodarro

My favorite breakfast (right now): old fashioned oats, half a cup of raspberries and a quarter cup of vanilla fat free Greek yogurt. The yogurt gives it some sweetness and creaminess.

I end up eating the same exact thing for breakfast each day for weeks at a time; is it weird that I love the monotony? Somehow it's rather comforting.

I'm the same way. When I can't find a certain kind of granola and I have to jigger my blend, it aggravates me to no end. That said, I have bought four new kinds of granola, and I wouldn't mind trying some of them out soon.

keenercam

My standard breakfast of late has been plain nonfat Greek yogurt with fresh fruit mixed in or vanilla Greek yogurt with a side of fruit.


I got pretty sick on July 29 and had emergency surgery on July 31. I have ongoing issues that keep me nauseous all the time, but I know it's important to eat and that I need protein. I appreciate all the very appetizing meals you are all posting. I am making notes and will try a lot of these combinations for dinners in the coming weeks.

larrodarro

When you have lemons............ Sister gave me an over-salted chicken, onion and pepper wrap last night. I tossed the tortilla and used the rest of it to make an omelette. Also had green beans and toast. 2 oz chicken breast, 1 oz bell pepper, 1 oz onion, 1 1/4 oz pepper jack cheese, 3 large eggs,and 1/4 oz 2% milk. Yum.

kshadows

No pic but today was a blend of steel cut and old fashioned (I ran out of steel cut) oatmeal that cooked overnight in the crock pot with maple syrup and brown sugar. I added chopped raw apple and walnuts to it this morning. Yum!!

Missjulesdid

This morning I had one egg with a Tablepsoon of shredded cheese, two very small fresh and still hot corn tortillas, some fresh salsa and onions and peppers fried in a teaspoon of butter. ZOMG!!!!!I made my husband deep fried apple pies for breakfast so I needed something equally delicious for myself. I would eat like this every day but I'm too lazy. Tomorrow it's back to peaches with greek yogurt...

mygnsac

This morning was 5 ounces plain Greek yogurt (Fage 2%) mixed with 2 tsp raspberry jam and 1/2 a whole wheat bagel with 1 tbs low sodium Better'n peanut butter.

larrodarro

Today was my lift day so calories were not my first consideration. Bacon and pepper Jack omelette with stir-fry veggies, toast, banana blueberry yogurt and granola stir it up, a glass of V Fusion Pineapple Orange and a cup of coffee.

mygnsac

Soft foods only today (dental issues), so I just had some Fage 2% plain greek yogurt mixed with a little raspberry jam.

pilotricky

Herbalife shake

helpimfalling

I had a whole wheat english muffin with an egg, turkey slice, and a little cheese on it with an apple. Usually I make oatmeal with raspberries in it. Both are super easy and yummy!

20Grit

Yum ! that reminds me the other day I had left over pork loin, sliced it up, put it in the skillet with roasted potatoes and added 3 fried eggs on top - was soooo good :drinker:

mygnsac

Fage 2% plain greek yogurt with fresh raspberries and 2 of these mini whole wheat banana nut muffins.



http://www.myfitnesspal.com/topics/show/1447238-whole-wheat-banana-nut-muffins

larrodarro

Fage 2% plain greek yogurt with fresh raspberries and 2 of these mini whole wheat banana nut muffins.

http://www.myfitnesspal.com/topics/show/1447238-whole-wheat-banana-nut-muffins

Those look really good. Thanks for the recipe.

I slept late and my wife cooked an early lunch, so I had 150g of my banana, blueberry, plain Greek yogurt and granola stir it up for breakfast.

Larro

jdhcm2006

I had 3 Kodiak Power Cakes, with a little butter and syrup
2 pieces of bacon
1 egg

The entire breakfast was about 370 calories.

The pancakes have 14 grams of protein for 1/2c of mix and all you have to do is add 1/2 cup water or milk. I used unsweetened almond milk (with a little water to thin out the mix) b/c this was my first time using this mix and I wasn't sure how it would turn out. They were wonderful. And I add a little of the almond milk to my egg to make it fluffier. And the pancakes were only 51 calories per piece. Awesome.

It was an awesome, protein packed breakfast. Then I worked out and I was able to push myself to do over an hour of fitness routines and get about a 600 calories burn (I needed the extra burn, b/c we're going to dinner tonight, so I needed the extra wiggle room). I definitely think the extra protein helped me kick it into high gear.

larrodarro

The usual witch's brew, plus strawberries, blueberries and raspberries.

stefaniemazz

Scrambled or Over Easy Eggs
1 Slice of Turkey Bacon
Banana
Glass of Skim Milk
Silver Hills Toast.

It feels me up and I look forward to breakfast everyday.

Jaseau

1/2C Oatmeal, 1 C Milk 10 strawberries 1Tbl Ground walnuts and a strong filtered coffee- 540 Cals

mygnsac

I had an early dental appointment this morning and only had time to quickly eat some yogurt (Fage 2% plain greek) mixed with a couple tsp of sour cherry jam. Now I wished I had gotten up earlier and eaten a little more than that! :sick:

amandzor

Mmmm. That looks better than what I had.

Most weekdays, because I eat at my desk, I have:

Greek Yogurt
Banana
Coffee

On weekends I like to have:

English muffin
Eggs
Turkey sausage

Combine in to one delicious sandwich.

larrodarro

I had some pork loin that needed to be used, so I chopped it up and added it to stir-fry veggies, green beans and corn. Topped with cheddar cheese and three eggs. Also had toast and a glass of the Greek banana, strawberry, blueberry and red raspberry stir it up. Very good.

larrodarro

I have found the perfect blend for my breakfast. With my supplements, cinnamon and honey, and 2 cups of coffee it comes to 599 calories with 39g of protein. I also made a new stir it up this morning. Banana, oatmeal, granola, protein powder, fruit and three kinds of yogurt. 73 calories and 4g of protein per 100g serving.



Spring Valley Natural - Calcium 600 Mg With Vitamin D, 1 tablets 8 0 1 0 0 0
Spring Valley - High -Potency D-3 1000 Iu Softgels, 1 Softgel 0 0 0 0 0 0
Spring Valley - Omega 3 Fish Oil 1200 Mg (Enteric Coated), 1 Softgel 18 0 2 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Honey, 0.5 packet (0.5 oz) 21 6 0 0 0 6
Southern Home - Cinamin, 1 g 3 1 0 0 0 0
Good Sense - Roasted & Salted Soynuts, 1/8 cup 65 5 4 5 45 1
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp 42 2 4 1 0 0
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14 1 1 1 0 0
Kashi - Go Lean Crunch! Naturally Sweetened Multigrain Cluster Cereal - Honey Almond Flax, 0.251459 cup (53g) 72 14 1 3 38 5
Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
Great Value - Nonfat Vanilla Greek Yogurt, 25 g 15 1 0 3 8 1
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Milk - Reduced fat, 2% milkfat, 2 fl oz 31 3 1 2 25 3
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.17 scoop (42g) 28 1 0 5 17 0
Larro's Greek banana, oat, granola and fruit stir it up, 0.44 serving(s) 35 6 0 2 13 4
Great Value Frozen Berry Medley - Strawberries, Blackberries, Raspberries & Blueberries, 75 g 35 7 1 1 4 7
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0

healthyandhappy1994

I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.

larrodarro

I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.

H&H, I see that was your 1st post. Welcome to the community.

Larro

misswhitney1

I had a stonybrook 0% fat plain yogurt with 1/2c of frozen blackberries, and a tall soy latte from starbucks. 259 Calories and 24 g of protein. :-D

diannethegeek

I made pumpkin pancakes this morning. I don't put syrup on mine and eat them with Greek yogurt on the side to dip them in, instead.