What's for Breakfast????
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Cinnamon Chex with unsweetened almond milk, a side of fresh strawberries and blueberries, and a cup of hot green tea with a packet of Truvia0
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Bob's Red Mill Gluten-free Muesli with unsweetened vanilla almond milk.
I like his regular muesli better because it has date chunks.0 -
Chicken and waffles. Just crap from the freezer, but still.0
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Pancakes, bacon & eggs! Nice Saturday morning with the fam around the table.0
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2 boiled eggs, banana with 1 tbsp. of natural pb, Kroger Greek lite yogurt and a low fat string cheese. I eat mostly the same thing every morning. I hate to cook. :laugh:0
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Bacon, eggs, stir-fry, toast, and plain Greek yogurt with fresh blueberries. Yum on all of it but the plain yogurt, but the blueberries makes it bearable.
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When I'm in a rush I grab berries (blueberries, raspberries or blackberries) and a chobani plain yogurt. I find cottage cheese (full fat, Hood, 6oz) and a golden delicious apple holds me well until lunch time, too.0
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Two boiled eggs, chopped ham, coffee.0
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Turkey Sausage, Egg, and a piece of wheat toast!0
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Non-Fat greek yogurt with a scoop of protein powder and mixed berries. Every morning-never gets old0
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2 hardboiled eggs, toast with peanut butter, strawberries, glass of milk.0
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Oatmeal, a spoonful of brown sugar, and fresh diced yellow peach mixed in.0
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Tbh, I did a mix of white rice, banana, and cheese. A cup of it. And ginger tea. thats all0
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2 large eggs, 1/3 cup corn, 1/3 cup black beans, and 2 tablespoons of salsa all mixed together in the pan!0
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Kashi Raisin Vineyard, Nature Valley Protein Granola, Bob's Red Mill Flax Seed Meal, Plain Greek Yogurt, 2% milk, protein powder and blueberries.
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Two slices of turkey bacon and a bowl of oatmeal with raisins, peanut butter, and a little bit of raw honey0
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That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.0
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That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.
If that question was for me, the answer is no. The Nature Valley brand Protein Granola is the best I have found for calorie to protein numbers. I buy it at Big Lots when they have it. They are cheaper than just about anyplace else on their health foods, but they don't always have the same items from week to week.0 -
Protein shake.
Half frozen banana
1 cup unsweetened vanilla almond coconut milk
1 scoop Genuine Health Vegan Proteins Natural Vanilla (I'm not vegan, but like the taste)
3 ice cubes
sip slowly: delicious!0 -
I got a really good price on Cascadian Farms Oats and Honey Granola, so I added it to the mix this morning. It is heavy on calories and sugar, and light on protein, but it is good. I will have to work with the ratio to find the right blend.
Greek Vanilla yogurt 100g
2% milk 6oz
Nature Valley Protein granola 20g
Cascadian Farms granola 30g
Kashi's Rasin Vineyard 25g
Flax seed meal 4g
pumpkin seeds 15 gr
protein powder 11g
When you add in my supplements and coffee with honey and cinnamon, you are talking about 664 calories, 39g protein and 45g sugar. I try for 30-34g of protein on my non-lifting days, so I will have to do some math and see what shakes out. But I have 3 pounds of the new granola, so I have to use it.0 -
banana pancakes (made with 2 free range eggs and a mashed up banana) and some natural honey!0
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Oikos Greek Yogurt Coconut - 80cal
Tea - 20cal
Nectarine - 48cal
Total 148cal0 -
Yoplait Greek Strawberry with 1/3 cup All Bran Buds and 1 small banana
plus coffee!0 -
lemon yogurt and a banana0
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Plain, fat free yogurt, bare naked granola, and fresh picked huckleberries!!! Yumm!0
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baked sweet potato and chai tea :smokin:0
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2 large over easy eggs cooked with pam and a piece of dry toast.0
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Power blueberry muffin made with greek yogurt and oatmeal! My 10 year old daughter helped me make them and they are yummy!0
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Yummy! I had my usual protein shake with fruit added, and scrambled egg whites with salsa. Can't wait to get to my maintenance weight!0
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I had a Tillamook vanilla flavored greek yogurt when I got up, and when I got to work I had a breakfast bagel (bagel, egg, cheddar cheese and bacon) from La Bou.0
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