What's for Breakfast????

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Replies

  • wrubsie76
    wrubsie76 Posts: 37 Member
    Cinnamon Chex with unsweetened almond milk, a side of fresh strawberries and blueberries, and a cup of hot green tea with a packet of Truvia
  • mtruitt01
    mtruitt01 Posts: 370 Member
    Bob's Red Mill Gluten-free Muesli with unsweetened vanilla almond milk.
    I like his regular muesli better because it has date chunks.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Chicken and waffles. Just crap from the freezer, but still.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Pancakes, bacon & eggs! Nice Saturday morning with the fam around the table. :smile:
  • fatnomoremama
    fatnomoremama Posts: 20
    2 boiled eggs, banana with 1 tbsp. of natural pb, Kroger Greek lite yogurt and a low fat string cheese. I eat mostly the same thing every morning. I hate to cook. :laugh:
  • larrodarro
    larrodarro Posts: 2,512 Member
    Bacon, eggs, stir-fry, toast, and plain Greek yogurt with fresh blueberries. Yum on all of it but the plain yogurt, but the blueberries makes it bearable.

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  • mindful2012
    mindful2012 Posts: 21 Member
    When I'm in a rush I grab berries (blueberries, raspberries or blackberries) and a chobani plain yogurt. I find cottage cheese (full fat, Hood, 6oz) and a golden delicious apple holds me well until lunch time, too.
  • Loumarberts
    Loumarberts Posts: 22 Member
    Two boiled eggs, chopped ham, coffee.
  • theapphaniaa
    theapphaniaa Posts: 39
    Turkey Sausage, Egg, and a piece of wheat toast!
  • MaidensAndMonsters
    MaidensAndMonsters Posts: 89
    Non-Fat greek yogurt with a scoop of protein powder and mixed berries. Every morning-never gets old :)
  • mygnsac
    mygnsac Posts: 13,413 Member
    2 hardboiled eggs, toast with peanut butter, strawberries, glass of milk.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Oatmeal, a spoonful of brown sugar, and fresh diced yellow peach mixed in.
  • lingo10
    lingo10 Posts: 305 Member
    Tbh, I did a mix of white rice, banana, and cheese. A cup of it. And ginger tea. thats all
  • Evee__
    Evee__ Posts: 2
    2 large eggs, 1/3 cup corn, 1/3 cup black beans, and 2 tablespoons of salsa all mixed together in the pan!
  • larrodarro
    larrodarro Posts: 2,512 Member
    Kashi Raisin Vineyard, Nature Valley Protein Granola, Bob's Red Mill Flax Seed Meal, Plain Greek Yogurt, 2% milk, protein powder and blueberries.

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  • MisspelledMe
    MisspelledMe Posts: 33 Member
    Two slices of turkey bacon and a bowl of oatmeal with raisins, peanut butter, and a little bit of raw honey
  • mikesgram1
    mikesgram1 Posts: 13
    That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.
  • larrodarro
    larrodarro Posts: 2,512 Member
    That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.

    If that question was for me, the answer is no. The Nature Valley brand Protein Granola is the best I have found for calorie to protein numbers. I buy it at Big Lots when they have it. They are cheaper than just about anyplace else on their health foods, but they don't always have the same items from week to week.
  • mtruitt01
    mtruitt01 Posts: 370 Member
    Protein shake.
    Half frozen banana
    1 cup unsweetened vanilla almond coconut milk
    1 scoop Genuine Health Vegan Proteins Natural Vanilla (I'm not vegan, but like the taste)
    3 ice cubes

    sip slowly: delicious!
  • larrodarro
    larrodarro Posts: 2,512 Member
    I got a really good price on Cascadian Farms Oats and Honey Granola, so I added it to the mix this morning. It is heavy on calories and sugar, and light on protein, but it is good. I will have to work with the ratio to find the right blend.

    Greek Vanilla yogurt 100g
    2% milk 6oz
    Nature Valley Protein granola 20g
    Cascadian Farms granola 30g
    Kashi's Rasin Vineyard 25g
    Flax seed meal 4g
    pumpkin seeds 15 gr
    protein powder 11g

    When you add in my supplements and coffee with honey and cinnamon, you are talking about 664 calories, 39g protein and 45g sugar. I try for 30-34g of protein on my non-lifting days, so I will have to do some math and see what shakes out. But I have 3 pounds of the new granola, so I have to use it.
  • kirstenwilson_
    kirstenwilson_ Posts: 2
    banana pancakes (made with 2 free range eggs and a mashed up banana) and some natural honey!
  • fitfabforties
    fitfabforties Posts: 370 Member
    Oikos Greek Yogurt Coconut - 80cal
    Tea - 20cal
    Nectarine - 48cal

    Total 148cal
  • bane0317
    bane0317 Posts: 60 Member
    Yoplait Greek Strawberry with 1/3 cup All Bran Buds and 1 small banana
    plus coffee!
  • jmcdonald2011
    jmcdonald2011 Posts: 181 Member
    lemon yogurt and a banana
  • ChasingMyBliss
    ChasingMyBliss Posts: 803 Member
    Plain, fat free yogurt, bare naked granola, and fresh picked huckleberries!!! Yumm!
  • cosmiqrust
    cosmiqrust Posts: 214 Member
    baked sweet potato and chai tea :smokin:
  • Icandoityayme
    Icandoityayme Posts: 312 Member
    2 large over easy eggs cooked with pam and a piece of dry toast.
  • dellam79
    dellam79 Posts: 1 Member
    Power blueberry muffin made with greek yogurt and oatmeal! My 10 year old daughter helped me make them and they are yummy!
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Yummy! I had my usual protein shake with fruit added, and scrambled egg whites with salsa. Can't wait to get to my maintenance weight!
  • mygnsac
    mygnsac Posts: 13,413 Member
    I had a Tillamook vanilla flavored greek yogurt when I got up, and when I got to work I had a breakfast bagel (bagel, egg, cheddar cheese and bacon) from La Bou.

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