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JFT - Monday 15k steps 👍 Log everything 👍 Stay within calorie target 👍 Run/mow lawn after work👎 Walk with husband instead 😁 JFT - Tuesday 15k steps Log everything Stay within calorie target 7hrs sleep Online Pilates Have a good day everyone x
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce! 09/06 154.6 10/06…
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JFT - Sunday 15k steps👍 Log everything👍 Stay within calorie target👍 7hrs sleep 👎 JFT - Monday 15k steps Log everything Stay within calorie target Run/mow lawn after work Have a good Monday everyone - a new week! X
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JFT - Saturday 15k steps👍 Log everything 👍 Stay within calorie target 👍 7hrs sleep 👍 Run or cycle 👍 cycle! JFT - Sunday 15k steps Log everything Stay within calorie target 7hrs sleep @snowflake1968 Happy Anniversary! 🌸🌸🌸 @SERmom3, @Kuhl50 - so comforting to read that it’s not just me. We’ll get there - loving your…
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce! 09/06 154.6 10/06…
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JFT - Friday 15k steps👍 Log everything 👍 Stay within calorie target 👎 120 over after a lovely evening - worth it 7hrs sleep👍 Run after work 👍 JFT - Saturday 15k steps Log everything Stay within calorie target 7hrs sleep Run or cycle @snowflake1968 I’m trying to break through my half way point. Whenever I get to 154lbs I…
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That sounds really tough. Well done for checking in. Thinking of you x
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@TerriRichardson112 - Thank you! 🌻Your posts are really inspiring. Coming on this board every day has really helped me to commit to a new lifestyle. Yay!
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JFT - Thursday 15k steps👍 Log everything 👍 Stay within calorie target 👍 7hrs sleep👍 Clean house after work - I’ve really gotten behind with it👍 Upstairs done! Online Yoga👍 JFT - Friday 15k steps Log everything Stay within calorie target 7hrs sleep Run after work Have a good day everyone. Yay for Friday!!
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce! 09/06 154.6 10/06…
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JFT - Wednesday 15k steps👍 Log everything 👍 Stay within calorie target 👍 7hrs sleep👎 Online Kettlebell 👍 JFT - Thursday 15k steps Log everything Stay within calorie target 7hrs sleep Clean house after work - I’ve really gotten behind with it Online Yoga Have a good day everyone. Take care of yourselves x
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce! 09/06 154.6 10/06…
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce! 09/06 154.6 10/06…
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JFT - Tuesday 15k steps👍 Log everything 👍 Stay within calorie target 👍 7hrs sleep 👍 Online Pilates 👍 JFT - Wednesday 15k steps Log everything Stay within calorie target 7hrs sleep Online Kettlebell Have a good day everyone. Take care of yourselves x
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce! 09/06 154.6
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JFT - Monday 15k steps👍 Log everything 👍 Stay within calorie target 👍 7 hrs sleep👍 Short run👍😁 JFT - Tuesday 15k steps Log everything Stay within calorie target 7hrs sleep Online Pilates Have a good day everyone. Take care of yourselves x
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My husband is a lot taller than me with many more calories to play with and sometimes he’ll bring home treats. The only thing I find helps is out of sight, out of mind. They live in a non see-through box and If I don’t see them when looking for something else, I tend to forget about them. Silly but it works for me. I hope…
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began! 08/06 155 😮Monday bounce!
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JFT - Sunday 15k steps 👍 Log everything 👍 Stay within calorie target 👍 7hrs sleep 👎 Got my lunches done for the next three days! JFT - Monday 15k steps Log everything Stay within calorie target 7 hrs sleep Short run - my run yesterday was terrible, with a stitch and a negative thought cycle - I want to replace that one in…
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To lose 3 lbs. Then it’s just 1 stone to go to goal!
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JFT - Saturday 15k steps👍 Log everything 👍 Stay within calorie target 👍 7 hrs sleep👍 No alarm lie in - wonderful JFT - Sunday 15k steps Log everything Stay within calorie target 7hrs sleep Have a great Sunday everyone x
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁 07/06 153.6 🥳probably because of all the sleep but lowest number since MFP records began!
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice! 06/06 154.4 😁
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JFT - Friday 15k steps 👍 Log everything 👍 Stay within calorie target 👍 Run after work👎 long old day at work JFT - Saturday 15k steps Log everything Stay within calorie target 7hrs sleep @Snowflake1968 , Swimming is lovely! I hope the pools are able to open on your area soon. I try to have a lunchtime walk to stop me being…
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0 05/06 156.7 totally worth it for the rice!
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JFT - Thursday 15k steps👍 7hrs sleep👍 Log everything 👍 Stay within calorie target👍had to walk around the block for a few laps late evening to make it! Online Yoga👍 JFT - Friday 15k steps Log everything Stay within calorie target Run after work @Snowflake1968 , I’m totally with you on the gym membership - I never went after…
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁 04/06 156.0
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JFT - Wednesday 15k steps👍 7hrs sleep👎 Log everything 👍 Stay within calorie target 👍 Online Kettlebells 👍 JFT - Thursday 15k steps 7hrs sleep Log everything Stay within calorie target Online Yoga @Snowflake1968 , I am very lucky that the awesome lady that runs my local gym has taken all her classes online! We dial in from…
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Starting weight this month 159.6 Goal weight this month 153 Target weight 133 01/06 159.6 02/06 157.4 😁 03/06 156.0 😁